15.0 km | 01:29:04 | 05:56/km日期: 2022-11-02 15:32 - 平均心率: 152 - 卡路里: 967 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 91%
Pace: 05'55" / 05'50" / 05'42" / 05'49" / 05'49" / 05'44" / 05'56" / 06'26" / 05'54" / 05'52" / 05'54" / 05'59" / 05'54" / 05'58" / 06'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'12") | 1000 / 1000 |
| 2 | | 05'49" (+00'07") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'49" (+00'07") | 1000 / 4000 |
| 5 | | 05'48" (+00'06") | 1000 / 5000 |
| 6 | | 05'44" (+00'02") | 1000 / 6000 |
| 7 | | 05'55" (+00'13") | 1000 / 7000 |
| 8 | | 06'25" (+00'43") | 1000 / 8000 |
| 9 | | 05'53" (+00'11") | 1000 / 9000 |
| 10 | | 05'52" (+00'10") | 1000 / 10000 |
| 11 | | 05'53" (+00'11") | 1000 / 11000 |
| 12 | | 05'58" (+00'16") | 1000 / 12000 |
| 13 | | 05'54" (+00'12") | 1000 / 13000 |
| 14 | | 05'58" (+00'16") | 1000 / 14000 |
| 15 | | 06'20" (+00'38") | 1000 / 15000 |
| 16 | | 03'57" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
90.17 km 
Mizuno shadow 5 累積 :
781.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'50" | 00:11'45" |
| 3 | 05'42" | 00:17'27" |
| 4 | 05'49" | 00:23'16" |
| 5 | 05'49" | 00:29'05" |
| 6 | 05'44" | 00:34'49" |
| 7 | 05'56" | 00:40'45" |
| 8 | 06'26" | 00:47'11" |
| 9 | 05'54" | 00:53'05" |
| 10 | 05'52" | 00:58'57" |
| 11 | 05'54" | 01:04'51" |
| 12 | 05'59" | 01:10'50" |
| 13 | 05'54" | 01:16'44" |
| 14 | 05'58" | 01:22'42" |
| 15 | 06'21" | 01:29'03" |
| 15.0 | 04'37" | 01:29'05" |
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