17.2 km | 01:28:44 | 05:09/km日期: 2015-10-19 16:19 - 平均心率: 150 - 卡路里: 913 Cal - 溫度: 23°C - 濕度: 96%
Pace: 05'10" / 05'07" / 05'05" / 05'04" / 05'12" / 05'07" / 05'14" / 05'05" / 05'15" / 05'14" / 05'10" / 05'14" / 05'11" / 05'14" / 05'08" / 05'15" / 05'10" / 04'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
228.78 km 
Adidas Adizero Takumi Ren 累積 :
2288.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'07" | 00:10'17" |
| 3 | 05'05" | 00:15'22" |
| 4 | 05'04" | 00:20'26" |
| 5 | 05'12" | 00:25'38" |
| 6 | 05'07" | 00:30'45" |
| 7 | 05'14" | 00:35'59" |
| 8 | 05'05" | 00:41'04" |
| 9 | 05'15" | 00:46'19" |
| 10 | 05'14" | 00:51'33" |
| 11 | 05'10" | 00:56'43" |
| 12 | 05'14" | 01:01'57" |
| 13 | 05'11" | 01:07'08" |
| 14 | 05'14" | 01:12'22" |
| 15 | 05'08" | 01:17'30" |
| 16 | 05'15" | 01:22'45" |
| 17 | 05'10" | 01:27'55" |
| 17.2 | 05'00" | 01:28'44" |
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