33.0 km | 03:30:07 | 06:21/km日期: 2015-10-18 05:00 - 總爬升: 943 m - 平均心率: 137 - 卡路里: 2051 Cal - 溫度: 21°C - 濕度: 87%
Pace: 06'29" / 06'45" / 07'21" / 09'20" / 05'23" / 08'22" / 05'31" / 05'24" / 05'33" / 06'34" / 06'57" / 06'27" / 06'49" / 05'35" / 05'26" / 05'19" / 06'59" / 07'42" / 06'35" / 08'07" / 07'27" / 05'52" / 05'50" / 06'53" / 07'29" / 06'43" / 08'23" / 06'56" / 06'00" / 06'23" / 05'43" / 05'53" / 05'54" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'10") | 1000 / 1000 |
| 2 | | 06'45" (+01'26") | 1000 / 2000 |
| 3 | | 06'54" (+01'35") | 1000 / 3000 |
| 4 | | 06'34" (+01'15") | 1000 / 4000 |
| 5 | | 05'22" (+00'03") | 1000 / 5000 |
| 6 | | 05'55" (+00'36") | 1000 / 6000 |
| 7 | | 05'31" (+00'12") | 1000 / 7000 |
| 8 | | 05'24" (+00'05") | 1000 / 8000 |
| 9 | | 05'32" (+00'13") | 1000 / 9000 |
| 10 | | 06'34" (+01'15") | 1000 / 10000 |
| 11 | | 06'56" (+01'37") | 1000 / 11000 |
| 12 | | 06'27" (+01'08") | 1000 / 12000 |
| 13 | | 06'49" (+01'30") | 1000 / 13000 |
| 14 | | 05'34" (+00'15") | 1000 / 14000 |
| 15 | | 05'25" (+00'06") | 1000 / 15000 |
| 16 | | 05'19" | 1000 / 16000 |
| 17 | | 06'38" (+01'19") | 1000 / 17000 |
| 18 | | 07'41" (+02'22") | 1000 / 18000 |
| 19 | | 06'34" (+01'15") | 1000 / 19000 |
| 20 | | 08'06" (+02'47") | 1000 / 20000 |
| 21 | | 06'15" (+00'56") | 1000 / 21000 |
| 22 | | 05'51" (+00'32") | 1000 / 22000 |
| 23 | | 05'50" (+00'31") | 1000 / 23000 |
| 24 | | 06'27" (+01'08") | 1000 / 24000 |
| 25 | | 07'28" (+02'09") | 1000 / 25000 |
| 26 | | 06'43" (+01'24") | 1000 / 26000 |
| 27 | | 08'22" (+03'03") | 1000 / 27000 |
| 28 | | 06'55" (+01'36") | 1000 / 28000 |
| 29 | | 06'00" (+00'41") | 1000 / 29000 |
| 30 | | 06'03" (+00'44") | 1000 / 30000 |
| 31 | | 05'43" (+00'24") | 1000 / 31000 |
| 32 | | 05'48" (+00'29") | 1000 / 32000 |
| 33 | | 05'49" (+00'30") | 1000 / 33000 |
| 34 | | 06'57" (+01'38") | 22 / 33022 |
華南路衝三趟!第三趟撐不下去了,只好變步兵!!好累喔!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
321.18 km 
Y拖 累積 :
21109.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'45" | 00:13'14" |
| 3 | 07'21" | 00:20'35" |
| 4 | 09'20" | 00:29'55" |
| 5 | 05'23" | 00:35'18" |
| 6 | 08'22" | 00:43'40" |
| 7 | 05'31" | 00:49'11" |
| 8 | 05'24" | 00:54'35" |
| 9 | 05'33" | 01:00'08" |
| 10 | 06'34" | 01:06'42" |
| 11 | 06'57" | 01:13'39" |
| 12 | 06'27" | 01:20'06" |
| 13 | 06'49" | 01:26'55" |
| 14 | 05'35" | 01:32'30" |
| 15 | 05'26" | 01:37'56" |
| 16 | 05'19" | 01:43'15" |
| 17 | 06'59" | 01:50'14" |
| 18 | 07'42" | 01:57'56" |
| 19 | 06'35" | 02:04'31" |
| 20 | 08'07" | 02:12'38" |
| 21 | 07'27" | 02:20'05" |
| 22 | 05'52" | 02:25'57" |
| 23 | 05'50" | 02:31'47" |
| 24 | 06'53" | 02:38'40" |
| 25 | 07'29" | 02:46'09" |
| 26 | 06'43" | 02:52'52" |
| 27 | 08'23" | 03:01'15" |
| 28 | 06'56" | 03:08'11" |
| 29 | 06'00" | 03:14'11" |
| 30 | 06'23" | 03:20'34" |
| 31 | 05'43" | 03:26'17" |
| 32 | 05'53" | 03:32'10" |
| 33 | 05'54" | 03:38'04" |
| 33.0 | 06'42" | 03:38'13" |
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