30.0 km | 03:11:24 | 06:22/km日期: 2022-10-31 10:49 - 天氣: 雨 - 平均心率: 143 - 卡路里: 1535 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 100%
Pace: 06'13" / 06'11" / 06'09" / 05'44" / 06'04" / 06'08" / 06'07" / 06'09" / 06'01" / 06'06" / 06'07" / 06'13" / 08'52" / 06'12" / 06'15" / 07'10" / 06'42" / 06'01" / 06'03" / 06'04" / 06'13" / 06'07" / 05'58" / 06'03" / 07'38" / 06'11" / 06'00" / 07'13" / 06'09" / 06'03" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
193.09 km 
adidas bonston 11 累積 :
531.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'11" | 00:12'24" |
| 3 | 06'09" | 00:18'33" |
| 4 | 05'44" | 00:24'17" |
| 5 | 06'04" | 00:30'21" |
| 6 | 06'08" | 00:36'29" |
| 7 | 06'07" | 00:42'36" |
| 8 | 06'09" | 00:48'45" |
| 9 | 06'01" | 00:54'46" |
| 10 | 06'06" | 01:00'52" |
| 11 | 06'07" | 01:06'59" |
| 12 | 06'13" | 01:13'12" |
| 13 | 08'52" | 01:22'04" |
| 14 | 06'12" | 01:28'16" |
| 15 | 06'15" | 01:34'31" |
| 16 | 07'10" | 01:41'41" |
| 17 | 06'42" | 01:48'23" |
| 18 | 06'01" | 01:54'24" |
| 19 | 06'03" | 02:00'27" |
| 20 | 06'04" | 02:06'31" |
| 21 | 06'13" | 02:12'44" |
| 22 | 06'07" | 02:18'51" |
| 23 | 05'58" | 02:24'49" |
| 24 | 06'03" | 02:30'52" |
| 25 | 07'38" | 02:38'30" |
| 26 | 06'11" | 02:44'41" |
| 27 | 06'00" | 02:50'41" |
| 28 | 07'13" | 02:57'54" |
| 29 | 06'09" | 03:04'03" |
| 30 | 06'03" | 03:10'06" |
| 30.0 | 3250'00" | 03:11'24" |
4622.2 km | 
390.2 km
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