9.8 km | 00:47:11 | 04:47/km日期: 2022-11-03 06:00 - 平均心率: 144 - 卡路里: 545 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 94%
Pace: 03'57" / 04'57" / 04'51" / 04'52" / 04'51" / 04'12" / 04'33" / 04'49" / 04'48" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'16") | 400 / 400 |
| 2 | | 04'05" (+00'29") | 406 / 806 |
| 3 | | 03'47" (+00'11") | 212 / 1019 |
| 4 | | 08'36" (+05'00") | 205 / 1224 |
| 5 | | 04'02" (+00'26") | 394 / 1619 |
| 6 | | 03'55" (+00'19") | 413 / 2032 |
| 7 | | 03'44" (+00'08") | 209 / 2242 |
| 8 | | 08'30" (+04'54") | 207 / 2450 |
| 9 | | 03'58" (+00'22") | 396 / 2846 |
| 10 | | 03'55" (+00'19") | 403 / 3250 |
| 11 | | 03'51" (+00'15") | 210 / 3460 |
| 12 | | 08'17" (+04'41") | 213 / 3674 |
| 13 | | 04'03" (+00'27") | 394 / 4068 |
| 14 | | 03'51" (+00'15") | 411 / 4479 |
| 15 | | 03'43" (+00'07") | 207 / 4687 |
| 16 | | 08'27" (+04'51") | 210 / 4898 |
| 17 | | 03'56" (+00'20") | 406 / 5304 |
| 18 | | 03'54" (+00'18") | 410 / 5714 |
| 19 | | 03'42" (+00'06") | 211 / 5925 |
| 20 | | 08'11" (+04'35") | 216 / 6141 |
| 21 | | 03'55" (+00'19") | 403 / 6545 |
| 22 | | 03'57" (+00'21") | 408 / 6953 |
| 23 | | 03'48" (+00'12") | 209 / 7162 |
| 24 | | 08'22" (+04'46") | 209 / 7372 |
| 25 | | 03'56" (+00'20") | 400 / 7772 |
| 26 | | 03'52" (+00'16") | 415 / 8187 |
| 27 | | 03'44" (+00'08") | 210 / 8398 |
| 28 | | 08'31" (+04'55") | 207 / 8606 |
| 29 | | 03'51" (+00'15") | 410 / 9016 |
| 30 | | 03'58" (+00'22") | 405 / 9421 |
| 31 | | 03'36" | 214 / 9636 |
| 32 | | 14'54" (+11'18") | 196 / 9832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
300.09 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
1247.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'57" | 00:08'54" |
| 3 | 04'51" | 00:13'45" |
| 4 | 04'52" | 00:18'37" |
| 5 | 04'51" | 00:23'28" |
| 6 | 04'12" | 00:27'40" |
| 7 | 04'33" | 00:32'13" |
| 8 | 04'49" | 00:37'02" |
| 9 | 04'48" | 00:41'50" |
| 9.8 | 06'25" | 00:47'11" |
ricky tseng 說推
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