10.4 km | 00:52:12 | 05:01/km日期: 2022-11-03 05:13 - 平均心率: 166 - 卡路里: 641 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 93%
Pace: 04'18" / 04'18" / 06'08" / 04'13" / 06'02" / 04'20" / 06'00" / 05'07" / 07'28" / 04'15" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" | 407 / 407 |
| 2 | | 04'19" (+00'11") | 404 / 812 |
| 3 | | 04'22" (+00'14") | 402 / 1215 |
| 4 | | 04'19" (+00'11") | 404 / 1619 |
| 5 | | 04'17" (+00'09") | 410 / 2029 |
| 6 | | 35'02" (+30'54") | 57 / 2086 |
| 7 | | 04'15" (+00'07") | 403 / 2489 |
| 8 | | 04'25" (+00'17") | 400 / 2890 |
| 9 | | 04'15" (+00'07") | 402 / 3293 |
| 10 | | 04'16" (+00'08") | 404 / 3697 |
| 11 | | 04'12" (+00'04") | 408 / 4106 |
| 12 | | 34'25" (+30'17") | 58 / 4164 |
| 13 | | 04'14" (+00'06") | 404 / 4569 |
| 14 | | 04'16" (+00'08") | 411 / 4980 |
| 15 | | 04'22" (+00'14") | 398 / 5378 |
| 16 | | 04'23" (+00'15") | 402 / 5781 |
| 17 | | 04'12" (+00'04") | 412 / 6193 |
| 18 | | 32'30" (+28'22") | 61 / 6255 |
| 19 | | 04'15" (+00'07") | 404 / 6659 |
| 20 | | 04'21" (+00'13") | 401 / 7061 |
| 21 | | 04'16" (+00'08") | 406 / 7468 |
| 22 | | 04'17" (+00'09") | 410 / 7878 |
| 23 | | 46'57" (+42'49") | 19 / 7898 |
| 24 | | 04'12" (+00'04") | 411 / 8309 |
| 25 | | 50'45" (+46'37") | 18 / 8327 |
| 26 | | 04'20" (+00'12") | 396 / 8724 |
| 27 | | 04'18" (+00'10") | 406 / 9130 |
| 28 | | 04'17" (+00'09") | 406 / 9536 |
| 29 | | 04'16" (+00'08") | 407 / 9944 |
| 30 | | 04'11" (+00'03") | 408 / 10352 |
| 31 | | 36'53" (+32'45") | 23 / 10376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
178.10 km 
NIKE Nike ZoomX Vaporfly NEXT% 2😎 累積 :
983.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'18" | 00:08'36" |
| 3 | 06'08" | 00:14'44" |
| 4 | 04'13" | 00:18'57" |
| 5 | 06'02" | 00:24'59" |
| 6 | 04'20" | 00:29'19" |
| 7 | 06'00" | 00:35'19" |
| 8 | 05'07" | 00:40'26" |
| 9 | 07'28" | 00:47'54" |
| 10 | 04'15" | 00:52'09" |
| 10.4 | 06'14" | 00:54'30" |
展開計圈分析
留言 
