9.2 km | 00:49:32 | 05:23/km日期: 2022-11-01 18:39 - 平均心率: 156 - 卡路里: 640 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 78%
Pace: 05'39" / 05'27" / 05'24" / 05'20" / 05'24" / 05'21" / 05'16" / 05'21" / 05'18" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'24") | 1000 / 1000 |
| 2 | | 05'27" (+00'12") | 1000 / 2000 |
| 3 | | 05'24" (+00'09") | 1000 / 3000 |
| 4 | | 05'19" (+00'04") | 1000 / 4000 |
| 5 | | 05'24" (+00'09") | 1000 / 5000 |
| 6 | | 05'21" (+00'06") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'21" (+00'06") | 1000 / 8000 |
| 9 | | 05'17" (+00'02") | 1000 / 9000 |
| 10 | | 05'14" | 199 / 9199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 100.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'27" | 00:11'06" |
| 3 | 05'24" | 00:16'30" |
| 4 | 05'20" | 00:21'50" |
| 5 | 05'24" | 00:27'14" |
| 6 | 05'21" | 00:32'35" |
| 7 | 05'16" | 00:37'51" |
| 8 | 05'21" | 00:43'12" |
| 9 | 05'18" | 00:48'30" |
| 9.2 | 05'11" | 00:49'32" |
展開計圈分析
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