12.0 km | 01:03:04 | 05:14/km日期: 2022-11-01 05:00 - 總爬升: 420 m - 平均心率: 146 - 卡路里: 716 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 93%
Pace: 05'06" / 05'04" / 04'58" / 05'43" / 05'04" / 05'11" / 05'15" / 05'52" / 05'13" / 05'12" / 04'57" / 05'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'15") | 1000 / 1000 |
| 2 | | 05'04" (+00'14") | 1000 / 2000 |
| 3 | | 04'57" (+00'07") | 1000 / 3000 |
| 4 | | 05'24" (+00'34") | 200 / 3200 |
| 5 | | 05'48" (+00'58") | 800 / 4000 |
| 6 | | 05'03" (+00'13") | 1000 / 5000 |
| 7 | | 05'10" (+00'20") | 1000 / 6000 |
| 8 | | 05'14" (+00'24") | 1000 / 7000 |
| 9 | | 04'50" | 200 / 7200 |
| 10 | | 06'08" (+01'18") | 800 / 8000 |
| 11 | | 05'13" (+00'23") | 1000 / 9000 |
| 12 | | 05'11" (+00'21") | 1000 / 10000 |
| 13 | | 04'56" (+00'06") | 1000 / 11000 |
| 14 | | 05'11" (+00'21") | 200 / 11200 |
| 15 | | 05'25" (+00'35") | 800 / 12000 |
| 16 | | 06'43" (+01'53") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 401.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'04" | 00:10'10" |
| 3 | 04'58" | 00:15'08" |
| 4 | 05'43" | 00:20'51" |
| 5 | 05'04" | 00:25'55" |
| 6 | 05'11" | 00:31'06" |
| 7 | 05'15" | 00:36'21" |
| 8 | 05'52" | 00:42'13" |
| 9 | 05'13" | 00:47'26" |
| 10 | 05'12" | 00:52'38" |
| 11 | 04'57" | 00:57'35" |
| 12 | 05'23" | 01:02'58" |
| 12.0 | 06'25" | 01:03'06" |
展開計圈分析
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