12.4 km | 01:49:47 | 08:53/km日期: 2020-01-01 06:05 - 總爬升: 406 m - 平均心率: 150 - 卡路里: 733 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 84%
Pace: 10'07" / 08'48" / 09'27" / 08'50" / 07'03" / 08'31" / 07'34" / 11'45" / 07'19" / 08'39" / 06'40" / 06'32" / 24'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'08" (+03'36") | 1000 / 1000 |
| 2 | | 08'47" (+02'15") | 1000 / 2000 |
| 3 | | 09'26" (+02'54") | 1000 / 3000 |
| 4 | | 08'49" (+02'17") | 1000 / 4000 |
| 5 | | 07'03" (+00'31") | 1000 / 5000 |
| 6 | | 08'30" (+01'58") | 1000 / 6000 |
| 7 | | 07'34" (+01'02") | 1000 / 7000 |
| 8 | | 11'44" (+05'12") | 1000 / 8000 |
| 9 | | 07'19" (+00'47") | 1000 / 9000 |
| 10 | | 08'38" (+02'06") | 1000 / 10000 |
| 11 | | 06'39" (+00'07") | 1000 / 11000 |
| 12 | | 06'32" | 1000 / 12000 |
| 13 | | 24'08" (+17'36") | 353 / 12353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 12.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 08'48" | 00:18'55" |
| 3 | 09'27" | 00:28'22" |
| 4 | 08'50" | 00:37'12" |
| 5 | 07'03" | 00:44'15" |
| 6 | 08'31" | 00:52'46" |
| 7 | 07'34" | 01:00'20" |
| 8 | 11'45" | 01:12'05" |
| 9 | 07'19" | 01:19'24" |
| 10 | 08'39" | 01:28'03" |
| 11 | 06'40" | 01:34'43" |
| 12 | 06'32" | 01:41'15" |
| 12.4 | 24'09" | 01:49'47" |
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