11.1 km | 00:59:40 | 05:21/km日期: 2022-11-01 19:41 - 平均心率: 159 - 卡路里: 902 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78%
Pace: 05'40" / 05'43" / 05'39" / 05'33" / 05'04" / 05'01" / 05'05" / 07'02" / 05'04" / 05'24" / 05'30" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'39") | 1000 / 1000 |
| 2 | | 05'42" (+00'42") | 1000 / 2000 |
| 3 | | 05'38" (+00'38") | 1000 / 3000 |
| 4 | | 05'33" (+00'33") | 1000 / 4000 |
| 5 | | 05'04" (+00'04") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'05" (+00'05") | 1000 / 7000 |
| 8 | | 05'21" (+00'21") | 1000 / 8000 |
| 9 | | 05'03" (+00'03") | 1000 / 9000 |
| 10 | | 05'23" (+00'23") | 1000 / 10000 |
| 11 | | 05'29" (+00'29") | 1000 / 11000 |
| 12 | | 05'11" (+00'11") | 118 / 11118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 90.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'43" | 00:11'23" |
| 3 | 05'39" | 00:17'02" |
| 4 | 05'33" | 00:22'35" |
| 5 | 05'04" | 00:27'39" |
| 6 | 05'01" | 00:32'40" |
| 7 | 05'05" | 00:37'45" |
| 8 | 07'02" | 00:44'47" |
| 9 | 05'04" | 00:49'51" |
| 10 | 05'24" | 00:55'15" |
| 11 | 05'30" | 01:00'45" |
| 11.1 | 05'12" | 01:01'22" |
顧聰明 (錸德慢跑社） 說推
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