42.6 km | 03:35:12 | 05:03/km日期: 2013-03-31 06:00 - 卡路里: 2490 Cal - 溫度: 23°C - 濕度: 78%
Pace: 04'30" / 04'40" / 04'51" / 04'49" / 04'51" / 04'49" / 04'51" / 04'50" / 04'59" / 04'51" / 04'59" / 04'51" / 05'09" / 05'10" / 05'00" / 05'21" / 05'20" / 04'49" / 04'50" / 04'50" / 05'00" / 05'01" / 04'59" / 05'32" / 05'29" / 05'19" / 05'21" / 05'39" / 05'10" / 05'11" / 05'40" / 05'10" / 04'59" / 05'50" / 05'01" / 05'20" / 04'59" / 05'11" / 04'50" / 04'49" / 05'11" / 04'29" / 04'46" /
3月累積里程 : 517.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'40" | 00:09'10" |
| 3 | 04'51" | 00:14'01" |
| 4 | 04'49" | 00:18'50" |
| 5 | 04'51" | 00:23'41" |
| 6 | 04'49" | 00:28'30" |
| 7 | 04'51" | 00:33'21" |
| 8 | 04'50" | 00:38'11" |
| 9 | 04'59" | 00:43'10" |
| 10 | 04'51" | 00:48'01" |
| 11 | 04'59" | 00:53'00" |
| 12 | 04'51" | 00:57'51" |
| 13 | 05'09" | 01:03'00" |
| 14 | 05'10" | 01:08'10" |
| 15 | 05'00" | 01:13'10" |
| 16 | 05'21" | 01:18'31" |
| 17 | 05'20" | 01:23'51" |
| 18 | 04'49" | 01:28'40" |
| 19 | 04'50" | 01:33'30" |
| 20 | 04'50" | 01:38'20" |
| 21 | 05'00" | 01:43'20" |
| 22 | 05'01" | 01:48'21" |
| 23 | 04'59" | 01:53'20" |
| 24 | 05'32" | 01:58'52" |
| 25 | 05'29" | 02:04'21" |
| 26 | 05'19" | 02:09'40" |
| 27 | 05'21" | 02:15'01" |
| 28 | 05'39" | 02:20'40" |
| 29 | 05'10" | 02:25'50" |
| 30 | 05'11" | 02:31'01" |
| 31 | 05'40" | 02:36'41" |
| 32 | 05'10" | 02:41'51" |
| 33 | 04'59" | 02:46'50" |
| 34 | 05'50" | 02:52'40" |
| 35 | 05'01" | 02:57'41" |
| 36 | 05'20" | 03:03'01" |
| 37 | 04'59" | 03:08'00" |
| 38 | 05'11" | 03:13'11" |
| 39 | 04'50" | 03:18'01" |
| 40 | 04'49" | 03:22'50" |
| 41 | 05'11" | 03:28'01" |
| 42 | 04'29" | 03:32'30" |
| 42.6 | 04'46" | 03:35'12" |
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