21.7 km | 09:01:21 | 24:55/km日期: 2022-10-29 06:41 - 總爬升: 1761 m - 平均心率: 97 - 卡路里: 1716 Cal - 平均步頻: 116 - 溫度: 22°C - 濕度: 80%
Pace: 16'56" / 28'00" / 31'28" / 26'14" / 29'23" / 19'16" / 25'17" / 26'33" / 59'15" / 26'10" / 32'00" / 24'48" / 31'10" / 25'59" / 24'22" / 23'20" / 30'09" / 14'38" / 14'22" / 09'51" / 11'43" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'33" (+06'42") | 1000 / 1000 |
| 2 | | 28'00" (+18'09") | 1000 / 2000 |
| 3 | | 31'20" (+21'29") | 1000 / 3000 |
| 4 | | 26'21" (+16'30") | 1000 / 4000 |
| 5 | | 29'23" (+19'32") | 1000 / 5000 |
| 6 | | 19'16" (+09'25") | 1000 / 6000 |
| 7 | | 25'16" (+15'25") | 1000 / 7000 |
| 8 | | 26'33" (+16'42") | 1000 / 8000 |
| 9 | | 59'14" (+49'23") | 1000 / 9000 |
| 10 | | 26'10" (+16'19") | 1000 / 10000 |
| 11 | | 31'42" (+21'51") | 1000 / 11000 |
| 12 | | 25'04" (+15'13") | 1000 / 12000 |
| 13 | | 31'09" (+21'18") | 1000 / 13000 |
| 14 | | 25'58" (+16'07") | 1000 / 14000 |
| 15 | | 24'21" (+14'30") | 1000 / 15000 |
| 16 | | 23'20" (+13'29") | 1000 / 16000 |
| 17 | | 30'08" (+20'17") | 1000 / 17000 |
| 18 | | 14'38" (+04'47") | 1000 / 18000 |
| 19 | | 14'22" (+04'31") | 1000 / 19000 |
| 20 | | 09'51" | 1000 / 20000 |
| 21 | | 11'43" (+01'52") | 1000 / 21000 |
| 22 | | 14'59" (+05'08") | 723 / 21723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 120.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'56" | 00:16'56" |
| 2 | 28'00" | 00:44'56" |
| 3 | 31'28" | 01:16'24" |
| 4 | 26'14" | 01:42'38" |
| 5 | 29'23" | 02:12'01" |
| 6 | 19'16" | 02:31'17" |
| 7 | 25'17" | 02:56'34" |
| 8 | 26'33" | 03:23'07" |
| 9 | 59'15" | 04:22'22" |
| 10 | 26'10" | 04:48'32" |
| 11 | 32'00" | 05:20'32" |
| 12 | 24'48" | 05:45'20" |
| 13 | 31'10" | 06:16'30" |
| 14 | 25'59" | 06:42'29" |
| 15 | 24'22" | 07:06'51" |
| 16 | 23'20" | 07:30'11" |
| 17 | 30'09" | 08:00'20" |
| 18 | 14'38" | 08:14'58" |
| 19 | 14'22" | 08:29'20" |
| 20 | 09'51" | 08:39'11" |
| 21 | 11'43" | 08:50'54" |
| 21.7 | 14'59" | 09:01'45" |
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