27.8 km | 02:31:37 | 05:27/km日期: 2015-10-17 05:36 - 卡路里: 2492 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'32" / 05'24" / 05'28" / 05'32" / 05'26" / 05'26" / 05'23" / 05'25" / 05'30" / 05'24" / 05'27" / 05'27" / 05'32" / 05'29" / 05'32" / 05'28" / 05'33" / 05'23" / 05'25" / 05'25" / 05'21" / 05'21" / 06'19" / 05'17" / 05'13" / 05'06" / 05'06" / 04'39" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'59") | 399 / 399 |
| 2 | | 05'28" (+00'50") | 402 / 801 |
| 3 | | 05'20" (+00'42") | 405 / 1206 |
| 4 | | 05'26" (+00'48") | 403 / 1610 |
| 5 | | 05'23" (+00'45") | 398 / 2009 |
| 6 | | 05'25" (+00'47") | 408 / 2417 |
| 7 | | 05'29" (+00'51") | 400 / 2818 |
| 8 | | 05'29" (+00'51") | 403 / 3221 |
| 9 | | 05'30" (+00'52") | 398 / 3620 |
| 10 | | 05'32" (+00'54") | 408 / 4029 |
| 11 | | 05'30" (+00'52") | 399 / 4429 |
| 12 | | 05'24" (+00'46") | 403 / 4832 |
| 13 | | 05'25" (+00'47") | 396 / 5229 |
| 14 | | 05'22" (+00'44") | 402 / 5632 |
| 15 | | 05'33" (+00'55") | 405 / 6037 |
| 16 | | 05'16" (+00'38") | 406 / 6444 |
| 17 | | 05'23" (+00'45") | 398 / 6843 |
| 18 | | 05'24" (+00'46") | 406 / 7249 |
| 19 | | 05'28" (+00'50") | 408 / 7657 |
| 20 | | 05'24" (+00'46") | 394 / 8052 |
| 21 | | 05'21" (+00'43") | 403 / 8456 |
| 22 | | 05'31" (+00'53") | 404 / 8860 |
| 23 | | 05'31" (+00'53") | 407 / 9268 |
| 24 | | 05'28" (+00'50") | 398 / 9667 |
| 25 | | 05'21" (+00'43") | 400 / 10067 |
| 26 | | 05'22" (+00'44") | 412 / 10480 |
| 27 | | 05'29" (+00'51") | 400 / 10881 |
| 28 | | 05'28" (+00'50") | 402 / 11283 |
| 29 | | 05'24" (+00'46") | 398 / 11681 |
| 30 | | 05'28" (+00'50") | 410 / 12091 |
| 31 | | 05'34" (+00'56") | 403 / 12495 |
| 32 | | 05'31" (+00'53") | 400 / 12896 |
| 33 | | 05'26" (+00'48") | 404 / 13301 |
| 34 | | 05'29" (+00'51") | 390 / 13692 |
| 35 | | 05'31" (+00'53") | 407 / 14099 |
| 36 | | 05'28" (+00'50") | 405 / 14504 |
| 37 | | 05'31" (+00'53") | 398 / 14903 |
| 38 | | 05'31" (+00'53") | 404 / 15307 |
| 39 | | 05'27" (+00'49") | 405 / 15713 |
| 40 | | 05'26" (+00'48") | 404 / 16117 |
| 41 | | 05'52" (+01'14") | 402 / 16520 |
| 42 | | 05'22" (+00'44") | 396 / 16916 |
| 43 | | 05'23" (+00'45") | 405 / 17322 |
| 44 | | 05'25" (+00'47") | 408 / 17731 |
| 45 | | 05'18" (+00'40") | 404 / 18135 |
| 46 | | 05'26" (+00'48") | 404 / 18540 |
| 47 | | 05'24" (+00'46") | 393 / 18934 |
| 48 | | 05'26" (+00'48") | 407 / 19342 |
| 49 | | 05'25" (+00'47") | 401 / 19744 |
| 50 | | 05'18" (+00'40") | 398 / 20143 |
| 51 | | 05'24" (+00'46") | 410 / 20553 |
| 52 | | 05'21" (+00'43") | 397 / 20951 |
| 53 | | 05'20" (+00'42") | 405 / 21356 |
| 54 | | 05'22" (+00'44") | 396 / 21753 |
| 55 | | 05'31" (+00'53") | 406 / 22160 |
| 56 | | 07'26" (+02'48") | 410 / 22570 |
| 57 | | 05'21" (+00'43") | 397 / 22968 |
| 58 | | 05'19" (+00'41") | 403 / 23371 |
| 59 | | 05'18" (+00'40") | 405 / 23776 |
| 60 | | 05'11" (+00'33") | 397 / 24174 |
| 61 | | 05'15" (+00'37") | 402 / 24577 |
| 62 | | 05'11" (+00'33") | 404 / 24981 |
| 63 | | 05'03" (+00'25") | 399 / 25380 |
| 64 | | 05'09" (+00'31") | 400 / 25781 |
| 65 | | 05'08" (+00'30") | 409 / 26190 |
| 66 | | 05'05" (+00'27") | 403 / 26593 |
| 67 | | 05'05" (+00'27") | 403 / 26997 |
| 68 | | 05'04" (+00'26") | 401 / 27398 |
| 69 | | 04'38" | 398 / 27796 |
| 70 | | 04'01" | 215 / 28011 |
10月累積里程 : 303.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'24" | 00:10'56" |
| 3 | 05'28" | 00:16'24" |
| 4 | 05'32" | 00:21'56" |
| 5 | 05'26" | 00:27'22" |
| 6 | 05'26" | 00:32'48" |
| 7 | 05'23" | 00:38'11" |
| 8 | 05'25" | 00:43'36" |
| 9 | 05'30" | 00:49'06" |
| 10 | 05'24" | 00:54'30" |
| 11 | 05'27" | 00:59'57" |
| 12 | 05'27" | 01:05'24" |
| 13 | 05'32" | 01:10'56" |
| 14 | 05'29" | 01:16'25" |
| 15 | 05'32" | 01:21'57" |
| 16 | 05'28" | 01:27'25" |
| 17 | 05'33" | 01:32'58" |
| 18 | 05'23" | 01:38'21" |
| 19 | 05'25" | 01:43'46" |
| 20 | 05'25" | 01:49'11" |
| 21 | 05'21" | 01:54'32" |
| 22 | 05'21" | 01:59'53" |
| 23 | 06'19" | 02:06'12" |
| 24 | 05'17" | 02:11'29" |
| 25 | 05'13" | 02:16'42" |
| 26 | 05'06" | 02:21'48" |
| 27 | 05'06" | 02:26'54" |
| 28 | 04'39" | 02:31'33" |
| 27.8 | 00'-20" | 02:31'37" |
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