15.1 km | 01:28:06 | 05:51/km日期: 2022-10-29 08:13 - 總爬升: 180 m - 平均心率: 149 - 卡路里: 1212 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 76%
Pace: 06'14" / 06'13" / 05'48" / 06'11" / 06'54" / 06'59" / 05'56" / 06'03" / 06'01" / 06'39" / 05'38" / 05'52" / 08'23" / 05'44" / 05'39" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'37") | 1000 / 1000 |
| 2 | | 05'48" (+00'11") | 1000 / 2000 |
| 3 | | 05'47" (+00'10") | 1000 / 3000 |
| 4 | | 06'10" (+00'33") | 1000 / 4000 |
| 5 | | 05'58" (+00'21") | 1000 / 5000 |
| 6 | | 06'06" (+00'29") | 1000 / 6000 |
| 7 | | 05'55" (+00'18") | 1000 / 7000 |
| 8 | | 05'56" (+00'19") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'39" (+00'02") | 1000 / 10000 |
| 11 | | 05'38" (+00'01") | 1000 / 11000 |
| 12 | | 05'51" (+00'14") | 1000 / 12000 |
| 13 | | 05'39" (+00'02") | 1000 / 13000 |
| 14 | | 05'43" (+00'06") | 1000 / 14000 |
| 15 | | 05'38" (+00'01") | 1000 / 15000 |
| 16 | | 05'38" (+00'01") | 56 / 15056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 166.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'13" | 00:12'27" |
| 3 | 05'48" | 00:18'15" |
| 4 | 06'11" | 00:24'26" |
| 5 | 06'54" | 00:31'20" |
| 6 | 06'59" | 00:38'19" |
| 7 | 05'56" | 00:44'15" |
| 8 | 06'03" | 00:50'18" |
| 9 | 06'01" | 00:56'19" |
| 10 | 06'39" | 01:02'58" |
| 11 | 05'38" | 01:08'36" |
| 12 | 05'52" | 01:14'28" |
| 13 | 08'23" | 01:22'51" |
| 14 | 05'44" | 01:28'35" |
| 15 | 05'39" | 01:34'14" |
| 15.1 | 05'37" | 01:34'33" |
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