8.0 km | 00:41:14 | 05:08/km日期: 2022-11-02 17:56 - 平均心率: 144 - 卡路里: 447 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 93%
Pace: 05'02" / 04'52" / 05'10" / 04'56" / 05'21" / 05'11" / 05'27" / 05'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 400 / 400 |
| 2 | | 04'58" (+00'09") | 400 / 800 |
| 3 | | 04'58" (+00'09") | 400 / 1200 |
| 4 | | 05'00" (+00'11") | 400 / 1600 |
| 5 | | 04'57" (+00'08") | 400 / 2000 |
| 6 | | 05'02" (+00'13") | 400 / 2400 |
| 7 | | 05'06" (+00'17") | 400 / 2800 |
| 8 | | 04'58" (+00'09") | 400 / 3199 |
| 9 | | 04'56" (+00'07") | 400 / 3599 |
| 10 | | 05'10" (+00'21") | 400 / 3999 |
| 11 | | 05'12" (+00'23") | 400 / 4399 |
| 12 | | 05'15" (+00'26") | 400 / 4800 |
| 13 | | 05'14" (+00'25") | 400 / 5200 |
| 14 | | 05'20" (+00'31") | 400 / 5600 |
| 15 | | 05'18" (+00'29") | 400 / 6000 |
| 16 | | 05'17" (+00'28") | 400 / 6400 |
| 17 | | 05'20" (+00'31") | 400 / 6800 |
| 18 | | 05'21" (+00'32") | 400 / 7200 |
| 19 | | 05'24" (+00'35") | 400 / 7600 |
| 20 | | 05'17" (+00'28") | 400 / 8000 |
| 21 | | 03'42" | 10 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 364.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'52" | 00:09'54" |
| 3 | 05'10" | 00:15'04" |
| 4 | 04'56" | 00:20'00" |
| 5 | 05'21" | 00:25'21" |
| 6 | 05'11" | 00:30'32" |
| 7 | 05'27" | 00:35'59" |
| 8 | 05'13" | 00:41'12" |
| 8.0 | 03'19" | 00:41'14" |
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