16.4 km | 01:33:20 | 05:41/km日期: 2022-11-01 18:32 - 地點: 竹田 - 天氣: 好 - 平均心率: 156 - 卡路里: 939 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 78%
Pace: 05'28" / 05'58" / 06'11" / 06'04" / 06'32" / 06'03" / 05'36" / 05'14" / 05'17" / 05'14" / 05'15" / 05'24" / 05'10" / 05'24" / 05'25" / 05'37" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'08") | 1000 / 1000 |
| 2 | | 05'57" (+00'47") | 1000 / 2000 |
| 3 | | 06'10" (+01'00") | 1000 / 3000 |
| 4 | | 06'03" (+00'53") | 1000 / 4000 |
| 5 | | 06'32" (+01'22") | 1000 / 5000 |
| 6 | | 06'02" (+00'52") | 1000 / 6000 |
| 7 | | 05'35" (+00'25") | 1000 / 7000 |
| 8 | | 05'13" (+00'03") | 1000 / 8000 |
| 9 | | 05'17" (+00'07") | 1000 / 9000 |
| 10 | | 05'14" (+00'04") | 1000 / 10000 |
| 11 | | 05'15" (+00'05") | 1000 / 11000 |
| 12 | | 05'23" (+00'13") | 1000 / 12000 |
| 13 | | 05'10" | 1000 / 13000 |
| 14 | | 05'23" (+00'13") | 1000 / 14000 |
| 15 | | 05'24" (+00'14") | 1000 / 15000 |
| 16 | | 05'36" (+00'26") | 1000 / 16000 |
| 17 | | 06'14" (+01'04") | 423 / 16423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
410.23 km 
夾腳拖3代- 淺藍色 37號 25 累積 :
1023.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'58" | 00:11'26" |
| 3 | 06'11" | 00:17'37" |
| 4 | 06'04" | 00:23'41" |
| 5 | 06'32" | 00:30'13" |
| 6 | 06'03" | 00:36'16" |
| 7 | 05'36" | 00:41'52" |
| 8 | 05'14" | 00:47'06" |
| 9 | 05'17" | 00:52'23" |
| 10 | 05'14" | 00:57'37" |
| 11 | 05'15" | 01:02'52" |
| 12 | 05'24" | 01:08'16" |
| 13 | 05'10" | 01:13'26" |
| 14 | 05'24" | 01:18'50" |
| 15 | 05'25" | 01:24'15" |
| 16 | 05'37" | 01:29'52" |
| 16.4 | 06'13" | 01:32'30" |
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