6.2 km | 00:31:43 | 05:06/km日期: 2022-11-02 17:54 - 平均心率: 168 - 卡路里: 403 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 85%
Pace: 04'34" / 05'19" / 05'18" / 05'19" / 05'16" / 04'25" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'20") | 199 / 199 |
| 2 | | 04'27" (+00'06") | 210 / 409 |
| 3 | | 04'34" (+00'13") | 208 / 618 |
| 4 | | 04'24" (+00'03") | 211 / 829 |
| 5 | | 04'35" (+00'14") | 206 / 1035 |
| 6 | | 08'09" (+03'48") | 214 / 1249 |
| 7 | | 04'35" (+00'14") | 204 / 1453 |
| 8 | | 04'27" (+00'06") | 211 / 1665 |
| 9 | | 04'32" (+00'11") | 207 / 1872 |
| 10 | | 04'24" (+00'03") | 210 / 2082 |
| 11 | | 04'26" (+00'05") | 208 / 2291 |
| 12 | | 08'29" (+04'08") | 207 / 2499 |
| 13 | | 04'34" (+00'13") | 203 / 2702 |
| 14 | | 04'29" (+00'08") | 208 / 2911 |
| 15 | | 04'35" (+00'14") | 205 / 3116 |
| 16 | | 04'29" (+00'08") | 205 / 3322 |
| 17 | | 04'35" (+00'14") | 204 / 3527 |
| 18 | | 08'11" (+03'50") | 207 / 3734 |
| 19 | | 04'38" (+00'17") | 199 / 3933 |
| 20 | | 04'30" (+00'09") | 207 / 4140 |
| 21 | | 04'21" | 212 / 4353 |
| 22 | | 04'36" (+00'15") | 206 / 4560 |
| 23 | | 04'27" (+00'06") | 206 / 4766 |
| 24 | | 07'53" (+03'32") | 206 / 4973 |
| 25 | | 04'34" (+00'13") | 201 / 5174 |
| 26 | | 04'35" (+00'14") | 203 / 5377 |
| 27 | | 04'30" (+00'09") | 207 / 5584 |
| 28 | | 04'27" (+00'06") | 210 / 5795 |
| 29 | | 04'26" (+00'05") | 206 / 6001 |
| 30 | | 07'16" (+02'55") | 211 / 6213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 200.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'19" | 00:09'53" |
| 3 | 05'18" | 00:15'11" |
| 4 | 05'19" | 00:20'30" |
| 5 | 05'16" | 00:25'46" |
| 6 | 04'25" | 00:30'11" |
| 6.2 | 07'20" | 00:31'45" |
展開計圈分析
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