12.0 km | 00:53:17 | 04:25/km日期: 2015-10-18 16:47 - 地點: 河濱公園 - 天氣: 雨 - 卡路里: 638 Cal - 溫度: 23°C - 濕度: 69%
Pace: 00'32" / 04'30" / 04'31" / 04'33" / 04'28" / 04'32" / 04'23" / 04'28" / 04'32" / 04'28" / 04'19" / 04'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'18") | 1000 / 1000 |
| 2 | | 04'30" (+00'25") | 1000 / 2000 |
| 3 | | 04'30" (+00'25") | 1000 / 3000 |
| 4 | | 04'32" (+00'27") | 1000 / 4000 |
| 5 | | 04'28" (+00'23") | 1000 / 5000 |
| 6 | | 04'31" (+00'26") | 1000 / 6000 |
| 7 | | 04'23" (+00'18") | 1000 / 7000 |
| 8 | | 04'27" (+00'22") | 1000 / 8000 |
| 9 | | 04'32" (+00'27") | 1000 / 9000 |
| 10 | | 04'27" (+00'22") | 1000 / 10000 |
| 11 | | 04'19" (+00'14") | 1000 / 11000 |
| 12 | | 04'05" | 1000 / 12000 |
| 13 | | 03'39" | 17 / 12017 |
10/18 課題 " 動態熱身+12Km輕快節奏跑+伸展放鬆 " 今天補了很多的眠，補到筋骨都僵硬了，傍晚雖然飄著雨，還是去活動一下筋骨，今天以輕快的節奏小跑一下，河濱依舊強風陣陣，但還是要克服強風掌握配速，繼續努力加油！
10月累積里程 :
412.41 km 
Mizuno WAVE EKIDEN 9 累積 :
582.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'32" | 00:00'32" |
| 2 | 04'30" | 00:05'02" |
| 3 | 04'31" | 00:09'33" |
| 4 | 04'33" | 00:14'06" |
| 5 | 04'28" | 00:18'34" |
| 6 | 04'32" | 00:23'06" |
| 7 | 04'23" | 00:27'29" |
| 8 | 04'28" | 00:31'57" |
| 9 | 04'32" | 00:36'29" |
| 10 | 04'28" | 00:40'57" |
| 11 | 04'19" | 00:45'16" |
| 12 | 04'05" | 00:49'21" |
| 12.0 | 03'43" | 00:49'25" |
展開計圈分析
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