12.0 km | 01:12:12 | 06:00/km日期: 2022-11-01 15:24 - 平均心率: 155 - 卡路里: 613 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 67%
Pace: 04'52" / 04'55" / 06'46" / 04'21" / 04'46" / 07'56" / 28'31" / 00'01" / 00'01" / 00'01" / 00'05" / 09'51" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'45") | 1000 / 1000 |
| 2 | | 04'54" (+00'47") | 1000 / 2000 |
| 3 | | 04'54" (+00'47") | 400 / 2400 |
| 4 | | 09'59" (+05'52") | 400 / 2800 |
| 5 | | 04'07" | 1000 / 3800 |
| 6 | | 04'43" (+00'36") | 1000 / 4800 |
| 7 | | 04'28" (+00'21") | 400 / 5200 |
| 8 | | 12'51" (+08'44") | 400 / 5600 |
| 9 | | 05'13" (+01'06") | 1000 / 6600 |
| 10 | | 04'49" (+00'42") | 1000 / 7600 |
| 11 | | 04'38" (+00'31") | 400 / 8000 |
| 12 | | 08'40" (+04'33") | 400 / 8400 |
| 13 | | 05'10" (+01'03") | 1000 / 9400 |
| 14 | | 04'58" (+00'51") | 1000 / 10400 |
| 15 | | 05'08" (+01'01") | 400 / 10800 |
| 16 | | 11'25" (+07'18") | 1000 / 11800 |
| 17 | | 07'37" (+03'30") | 216 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 271.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'55" | 00:09'47" |
| 3 | 06'46" | 00:16'33" |
| 4 | 04'21" | 00:20'54" |
| 5 | 04'46" | 00:25'40" |
| 6 | 07'56" | 00:33'36" |
| 7 | 28'31" | 01:02'07" |
| 8 | 00'01" | 01:02'08" |
| 9 | 00'01" | 01:02'09" |
| 10 | 00'01" | 01:02'10" |
| 11 | 00'05" | 01:02'15" |
| 12 | 09'51" | 01:12'06" |
| 12.0 | 06'00" | 01:12'12" |
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