15.0 km | 01:30:38 | 06:02/km日期: 2022-11-01 17:33 - 平均心率: 134 - 卡路里: 613 Cal - 平均步頻: 204
Pace: 07'23" / 06'29" / 04'51" / 04'49" / 06'45" / 05'40" / 04'59" / 06'42" / 06'03" / 05'22" / 06'33" / 07'04" / 05'21" / 04'52" / 08'25" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'01") | 1000 / 1000 |
| 2 | | 06'28" (+01'47") | 1000 / 2000 |
| 3 | | 04'51" (+00'10") | 1000 / 3000 |
| 4 | | 04'49" (+00'08") | 1000 / 4000 |
| 5 | | 04'49" (+00'08") | 400 / 4400 |
| 6 | | 07'47" (+03'06") | 800 / 5200 |
| 7 | | 05'11" (+00'30") | 1000 / 6200 |
| 8 | | 04'57" (+00'16") | 1000 / 7200 |
| 9 | | 04'43" (+00'02") | 400 / 7600 |
| 10 | | 08'30" (+03'49") | 800 / 8400 |
| 11 | | 05'21" (+00'40") | 1000 / 9400 |
| 12 | | 05'03" (+00'22") | 1000 / 10400 |
| 13 | | 04'41" | 400 / 10800 |
| 14 | | 09'29" (+04'48") | 800 / 11600 |
| 15 | | 05'28" (+00'47") | 1000 / 12600 |
| 16 | | 04'58" (+00'17") | 1000 / 13600 |
| 17 | | 05'02" (+00'21") | 400 / 14000 |
| 18 | | 08'44" (+04'03") | 800 / 14800 |
| 19 | | 07'05" (+02'24") | 202 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 267.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'29" | 00:13'52" |
| 3 | 04'51" | 00:18'43" |
| 4 | 04'49" | 00:23'32" |
| 5 | 06'45" | 00:30'17" |
| 6 | 05'40" | 00:35'57" |
| 7 | 04'59" | 00:40'56" |
| 8 | 06'42" | 00:47'38" |
| 9 | 06'03" | 00:53'41" |
| 10 | 05'22" | 00:59'03" |
| 11 | 06'33" | 01:05'36" |
| 12 | 07'04" | 01:12'40" |
| 13 | 05'21" | 01:18'01" |
| 14 | 04'52" | 01:22'53" |
| 15 | 08'25" | 01:31'18" |
| 15.0 | 06'21" | 01:31'19" |
留言 
展開計圈分析
