12.0 km | 01:07:49 | 05:38/km日期: 2022-11-01 04:21 - 平均心率: 133 - 卡路里: 616 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 91%
Pace: 06'03" / 05'23" / 05'25" / 05'28" / 05'25" / 05'30" / 05'35" / 05'37" / 05'34" / 05'45" / 06'15" / 05'42" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'40") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'24" (+00'02") | 1000 / 3000 |
| 4 | | 05'28" (+00'06") | 1000 / 4000 |
| 5 | | 05'25" (+00'03") | 1000 / 5000 |
| 6 | | 05'29" (+00'07") | 1000 / 6000 |
| 7 | | 05'35" (+00'13") | 1000 / 7000 |
| 8 | | 05'36" (+00'14") | 1000 / 8000 |
| 9 | | 05'34" (+00'12") | 1000 / 9000 |
| 10 | | 05'44" (+00'22") | 1000 / 10000 |
| 11 | | 06'14" (+00'52") | 1000 / 11000 |
| 12 | | 05'41" (+00'19") | 1000 / 12000 |
| 13 | | 07'32" (+02'10") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 433.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'23" | 00:11'26" |
| 3 | 05'25" | 00:16'51" |
| 4 | 05'28" | 00:22'19" |
| 5 | 05'25" | 00:27'44" |
| 6 | 05'30" | 00:33'14" |
| 7 | 05'35" | 00:38'49" |
| 8 | 05'37" | 00:44'26" |
| 9 | 05'34" | 00:50'00" |
| 10 | 05'45" | 00:55'45" |
| 11 | 06'15" | 01:02'00" |
| 12 | 05'42" | 01:07'42" |
| 12.0 | 07'54" | 01:07'50" |
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