11.0 km | 00:57:52 | 05:15/km日期: 2015-10-18 16:42 - 地點: 苗栗市經國路 - 天氣: 晴朗 - 卡路里: 535 Cal - 總步數: 9704 - 平均步頻: 167 - 平均步幅: 113 cm - 溫度: 23°C - 濕度: 86%
Pace: 05'26" / 05'00" / 05'03" / 05'14" / 05'27" / 05'08" / 05'04" / 05'39" / 05'10" / 05'25" / 04'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'29") | 1000 / 1000 | 162 / 113 |
| 2 | | 04'58" (+00'02") | 1006 / 2006 | 168 / 119 |
| 3 | | 05'02" (+00'06") | 1003 / 3009 | 166 / 119 |
| 4 | | 05'14" (+00'18") | 1008 / 4018 | 165 / 115 |
| 5 | | 05'22" (+00'26") | 1004 / 5022 | 167 / 111 |
| 6 | | 05'11" (+00'15") | 1009 / 6032 | 165 / 116 |
| 7 | | 05'08" (+00'12") | 1008 / 7040 | 170 / 114 |
| 8 | | 05'33" (+00'37") | 1003 / 8043 | 160 / 112 |
| 9 | | 05'11" (+00'15") | 1002 / 9045 | 172 / 111 |
| 10 | | 05'21" (+00'25") | 1003 / 10049 | 170 / 109 |
| 11 | | 04'56" | 1008 / 11057 | 175 / 115 |
10月累積里程 : 149.63 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'00" | 00:10'26" |
| 3 | 05'03" | 00:15'29" |
| 4 | 05'14" | 00:20'43" |
| 5 | 05'27" | 00:26'10" |
| 6 | 05'08" | 00:31'18" |
| 7 | 05'04" | 00:36'22" |
| 8 | 05'39" | 00:42'01" |
| 9 | 05'10" | 00:47'11" |
| 10 | 05'25" | 00:52'36" |
| 11 | 04'56" | 00:57'32" |
| 11.0 | 12'37" | 00:57'52" |
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