25.5 km | 02:35:36 | 06:06/km日期: 2022-10-29 05:40 - 總爬升: 501 m - 平均心率: 141 - 卡路里: 1658 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 81%
Pace: 05'44" / 05'10" / 04'31" / 16'32" / 05'14" / 05'21" / 05'12" / 07'40" / 04'25" / 04'14" / 04'21" / 09'24" / 09'52" / 13'10" / 05'57" / 06'34" / 05'53" / 05'58" / 06'08" / 08'36" / 10'10" / 11'09" / 04'45" / 04'41" / 05'01" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'29") | 1000 / 1000 |
| 2 | | 05'09" (+00'55") | 1000 / 2000 |
| 3 | | 04'31" (+00'17") | 1000 / 3000 |
| 4 | | 05'17" (+01'03") | 1000 / 4000 |
| 5 | | 05'14" (+01'00") | 1000 / 5000 |
| 6 | | 05'21" (+01'07") | 1000 / 6000 |
| 7 | | 05'12" (+00'58") | 1000 / 7000 |
| 8 | | 04'57" (+00'43") | 1000 / 8000 |
| 9 | | 04'24" (+00'10") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 04'21" (+00'07") | 1000 / 11000 |
| 12 | | 05'32" (+01'18") | 1000 / 12000 |
| 13 | | 09'51" (+05'37") | 1000 / 13000 |
| 14 | | 13'10" (+08'56") | 1000 / 14000 |
| 15 | | 05'56" (+01'42") | 1000 / 15000 |
| 16 | | 06'34" (+02'20") | 1000 / 16000 |
| 17 | | 05'52" (+01'38") | 1000 / 17000 |
| 18 | | 05'58" (+01'44") | 1000 / 18000 |
| 19 | | 06'08" (+01'54") | 1000 / 19000 |
| 20 | | 08'36" (+04'22") | 1000 / 20000 |
| 21 | | 10'10" (+05'56") | 1000 / 21000 |
| 22 | | 06'13" (+01'59") | 1000 / 22000 |
| 23 | | 04'44" (+00'30") | 1000 / 23000 |
| 24 | | 04'40" (+00'26") | 1000 / 24000 |
| 25 | | 05'01" (+00'47") | 1000 / 25000 |
| 26 | | 05'37" (+01'23") | 465 / 25465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 150.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'10" | 00:10'54" |
| 3 | 04'31" | 00:15'25" |
| 4 | 16'32" | 00:31'57" |
| 5 | 05'14" | 00:37'11" |
| 6 | 05'21" | 00:42'32" |
| 7 | 05'12" | 00:47'44" |
| 8 | 07'40" | 00:55'24" |
| 9 | 04'25" | 00:59'49" |
| 10 | 04'14" | 01:04'03" |
| 11 | 04'21" | 01:08'24" |
| 12 | 09'24" | 01:17'48" |
| 13 | 09'52" | 01:27'40" |
| 14 | 13'10" | 01:40'50" |
| 15 | 05'57" | 01:46'47" |
| 16 | 06'34" | 01:53'21" |
| 17 | 05'53" | 01:59'14" |
| 18 | 05'58" | 02:05'12" |
| 19 | 06'08" | 02:11'20" |
| 20 | 08'36" | 02:19'56" |
| 21 | 10'10" | 02:30'06" |
| 22 | 11'09" | 02:41'15" |
| 23 | 04'45" | 02:46'00" |
| 24 | 04'41" | 02:50'41" |
| 25 | 05'01" | 02:55'42" |
| 25.5 | 05'37" | 02:58'19" |
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