21.4 km | 02:14:12 | 06:16/km日期: 2022-10-30 05:56 - 總爬升: 377 m - 平均心率: 156 - 卡路里: 1044 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 95%
Pace: 08'44" / 06'45" / 25'43" / 05'41" / 05'31" / 05'25" / 05'31" / 05'30" / 05'51" / 05'33" / 06'51" / 05'22" / 05'26" / 06'15" / 11'58" / 06'51" / 07'52" / 09'43" / 20'44" / 06'08" / 30'30" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'59") | 3000 / 3000 |
| 2 | | 05'32" (+00'01") | 3000 / 6000 |
| 3 | | 05'35" (+00'04") | 3000 / 9000 |
| 4 | | 05'31" | 3000 / 12000 |
| 5 | | 05'49" (+00'18") | 3000 / 15000 |
| 6 | | 07'09" (+01'38") | 3000 / 18000 |
| 7 | | 07'23" (+01'52") | 3000 / 21000 |
| 8 | | 08'49" (+03'18") | 412 / 21412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 147.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 06'45" | 00:15'29" |
| 3 | 25'43" | 00:41'12" |
| 4 | 05'41" | 00:46'53" |
| 5 | 05'31" | 00:52'24" |
| 6 | 05'25" | 00:57'49" |
| 7 | 05'31" | 01:03'20" |
| 8 | 05'30" | 01:08'50" |
| 9 | 05'51" | 01:14'41" |
| 10 | 05'33" | 01:20'14" |
| 11 | 06'51" | 01:27'05" |
| 12 | 05'22" | 01:32'27" |
| 13 | 05'26" | 01:37'53" |
| 14 | 06'15" | 01:44'08" |
| 15 | 11'58" | 01:56'06" |
| 16 | 06'51" | 02:02'57" |
| 17 | 07'52" | 02:10'49" |
| 18 | 09'43" | 02:20'32" |
| 19 | 20'44" | 02:41'16" |
| 20 | 06'08" | 02:47'24" |
| 21 | 30'30" | 03:17'54" |
| 21.4 | 09'41" | 03:21'54" |
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