16.2 km | 01:39:11 | 06:07/km日期: 2022-10-30 06:13 - 總爬升: 154 m - 地點: 木架山 - 天氣: 晴 - 平均心率: 146 - 卡路里: 1187 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88%
Pace: 05'55" / 05'44" / 05'42" / 05'35" / 05'52" / 07'57" / 05'50" / 06'26" / 06'43" / 05'37" / 05'50" / 07'14" / 05'47" / 05'34" / 05'58" / 06'09" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'23") | 1000 / 1000 |
| 2 | | 05'44" (+00'11") | 1000 / 2000 |
| 3 | | 05'41" (+00'08") | 1000 / 3000 |
| 4 | | 05'35" (+00'02") | 1000 / 4000 |
| 5 | | 05'51" (+00'18") | 1000 / 5000 |
| 6 | | 07'57" (+02'24") | 1000 / 6000 |
| 7 | | 05'50" (+00'17") | 1000 / 7000 |
| 8 | | 06'25" (+00'52") | 1000 / 8000 |
| 9 | | 06'43" (+01'10") | 1000 / 9000 |
| 10 | | 05'36" (+00'03") | 1000 / 10000 |
| 11 | | 05'50" (+00'17") | 1000 / 11000 |
| 12 | | 07'14" (+01'41") | 1000 / 12000 |
| 13 | | 05'46" (+00'13") | 1000 / 13000 |
| 14 | | 05'33" | 1000 / 14000 |
| 15 | | 05'57" (+00'24") | 1000 / 15000 |
| 16 | | 06'09" (+00'36") | 1000 / 16000 |
| 17 | | 06'53" (+01'20") | 185 / 16185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
237.01 km 
母子鱷魚三代 Y拖-淺藍 累積 :
894.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'44" | 00:11'39" |
| 3 | 05'42" | 00:17'21" |
| 4 | 05'35" | 00:22'56" |
| 5 | 05'52" | 00:28'48" |
| 6 | 07'57" | 00:36'45" |
| 7 | 05'50" | 00:42'35" |
| 8 | 06'26" | 00:49'01" |
| 9 | 06'43" | 00:55'44" |
| 10 | 05'37" | 01:01'21" |
| 11 | 05'50" | 01:07'11" |
| 12 | 07'14" | 01:14'25" |
| 13 | 05'47" | 01:20'12" |
| 14 | 05'34" | 01:25'46" |
| 15 | 05'58" | 01:31'44" |
| 16 | 06'09" | 01:37'53" |
| 16.2 | 06'56" | 01:39'10" |
展開計圈分析
留言 
