19.6 km | 09:35:12 | 29:17/km日期: 2022-10-29 06:03 - 總爬升: 1534 m - 平均心率: 116 - 卡路里: 2256 Cal - 平均步頻: 110 - 溫度: 23°C - 濕度: 80%
Pace: 25'30" / 27'23" / 36'01" / 42'15" / 52'16" / 30'30" / 30'46" / 36'13" / 17'48" / 19'56" / 46'01" / 48'06" / 21'19" / 20'34" / 19'04" / 31'14" / 15'36" / 25'14" / 16'14" / 20'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'32" (+09'56") | 1000 / 1000 |
| 2 | | 27'21" (+11'45") | 1000 / 2000 |
| 3 | | 36'01" (+20'25") | 1000 / 3000 |
| 4 | | 42'15" (+26'39") | 1000 / 4000 |
| 5 | | 52'15" (+36'39") | 1000 / 5000 |
| 6 | | 30'29" (+14'53") | 1000 / 6000 |
| 7 | | 30'46" (+15'10") | 1000 / 7000 |
| 8 | | 36'13" (+20'37") | 1000 / 8000 |
| 9 | | 17'48" (+02'12") | 1000 / 9000 |
| 10 | | 19'55" (+04'19") | 1000 / 10000 |
| 11 | | 46'00" (+30'24") | 1000 / 11000 |
| 12 | | 48'05" (+32'29") | 1000 / 12000 |
| 13 | | 21'18" (+05'42") | 1000 / 13000 |
| 14 | | 20'34" (+04'58") | 1000 / 14000 |
| 15 | | 19'03" (+03'27") | 1000 / 15000 |
| 16 | | 31'14" (+15'38") | 1000 / 16000 |
| 17 | | 15'36" | 1000 / 17000 |
| 18 | | 25'13" (+09'37") | 1000 / 18000 |
| 19 | | 16'14" (+00'38") | 1000 / 19000 |
| 20 | | 20'51" (+05'15") | 631 / 19631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 141.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'30" | 00:25'30" |
| 2 | 27'23" | 00:52'53" |
| 3 | 36'01" | 01:28'54" |
| 4 | 42'15" | 02:11'09" |
| 5 | 52'16" | 03:03'25" |
| 6 | 30'30" | 03:33'55" |
| 7 | 30'46" | 04:04'41" |
| 8 | 36'13" | 04:40'54" |
| 9 | 17'48" | 04:58'42" |
| 10 | 19'56" | 05:18'38" |
| 11 | 46'01" | 06:04'39" |
| 12 | 48'06" | 06:52'45" |
| 13 | 21'19" | 07:14'04" |
| 14 | 20'34" | 07:34'38" |
| 15 | 19'04" | 07:53'42" |
| 16 | 31'14" | 08:24'56" |
| 17 | 15'36" | 08:40'32" |
| 18 | 25'14" | 09:05'46" |
| 19 | 16'14" | 09:22'00" |
| 19.6 | 20'53" | 09:35'12" |
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