10.6 km | 01:06:49 | 06:17/km日期: 2022-10-27 16:41 - 平均心率: 157 - 卡路里: 825 Cal - 平均步頻: 170
Pace: 06'29" / 06'39" / 06'00" / 06'22" / 06'04" / 05'59" / 06'04" / 06'06" / 06'49" / 06'19" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'55") | 1000 / 1000 |
| 2 | | 06'38" (+01'04") | 1000 / 2000 |
| 3 | | 07'15" (+01'41") | 21 / 2021 |
| 4 | | 05'41" (+00'07") | 800 / 2821 |
| 5 | | 11'19" (+05'45") | 44 / 2865 |
| 6 | | 06'06" (+00'32") | 800 / 3665 |
| 7 | | 09'57" (+04'23") | 50 / 3715 |
| 8 | | 06'05" (+00'31") | 800 / 4515 |
| 9 | | 10'12" (+04'38") | 48 / 4564 |
| 10 | | 05'45" (+00'11") | 800 / 5364 |
| 11 | | 09'34" (+04'00") | 52 / 5416 |
| 12 | | 05'46" (+00'12") | 800 / 6216 |
| 13 | | 10'48" (+05'14") | 46 / 6263 |
| 14 | | 05'48" (+00'14") | 800 / 7063 |
| 15 | | 10'38" (+05'04") | 46 / 7110 |
| 16 | | 05'34" | 800 / 7910 |
| 17 | | 11'36" (+06'02") | 43 / 7953 |
| 18 | | 05'45" (+00'11") | 800 / 8753 |
| 19 | | 11'34" (+06'00") | 43 / 8796 |
| 20 | | 05'42" (+00'08") | 800 / 9596 |
| 21 | | 11'04" (+05'30") | 45 / 9641 |
| 22 | | 05'56" (+00'22") | 800 / 10441 |
| 23 | | 08'35" (+03'01") | 58 / 10499 |
| 24 | | 15'57" (+10'23") | 116 / 10615 |
| 25 | | 08'27" (+02'53") | 12 / 10627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 47.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'39" | 00:13'08" |
| 3 | 06'00" | 00:19'08" |
| 4 | 06'22" | 00:25'30" |
| 5 | 06'04" | 00:31'34" |
| 6 | 05'59" | 00:37'33" |
| 7 | 06'04" | 00:43'37" |
| 8 | 06'06" | 00:49'43" |
| 9 | 06'49" | 00:56'32" |
| 10 | 06'19" | 01:02'51" |
| 10.6 | 08'05" | 01:07'56" |
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