21.0 km | 02:34:20 | 07:20/km日期: 2022-10-27 09:06 - 平均心率: 128 - 卡路里: 1792 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 69%
Pace: 07'52" / 07'31" / 07'15" / 06'53" / 07'13" / 06'59" / 07'16" / 06'56" / 07'16" / 07'37" / 09'30" / 06'59" / 07'30" / 07'17" / 06'55" / 07'23" / 06'49" / 06'58" / 06'47" / 09'20" / 06'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'53") | 1000 / 1000 |
| 2 | | 07'31" (+01'31") | 1000 / 2000 |
| 3 | | 07'14" (+01'14") | 1000 / 3000 |
| 4 | | 06'53" (+00'53") | 1000 / 4000 |
| 5 | | 07'12" (+01'12") | 1000 / 5000 |
| 6 | | 06'59" (+00'59") | 1000 / 6000 |
| 7 | | 07'16" (+01'16") | 1000 / 7000 |
| 8 | | 06'56" (+00'56") | 1000 / 8000 |
| 9 | | 07'15" (+01'15") | 1000 / 9000 |
| 10 | | 07'37" (+01'37") | 1000 / 10000 |
| 11 | | 09'29" (+03'29") | 1000 / 11000 |
| 12 | | 06'59" (+00'59") | 1000 / 12000 |
| 13 | | 07'30" (+01'30") | 1000 / 13000 |
| 14 | | 07'17" (+01'17") | 1000 / 14000 |
| 15 | | 06'54" (+00'54") | 1000 / 15000 |
| 16 | | 07'22" (+01'22") | 1000 / 16000 |
| 17 | | 06'48" (+00'48") | 1000 / 17000 |
| 18 | | 06'58" (+00'58") | 1000 / 18000 |
| 19 | | 06'46" (+00'46") | 1000 / 19000 |
| 20 | | 09'20" (+03'20") | 1000 / 20000 |
| 21 | | 06'00" | 1000 / 21000 |
| 22 | | 02'50" | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 247.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'31" | 00:15'23" |
| 3 | 07'15" | 00:22'38" |
| 4 | 06'53" | 00:29'31" |
| 5 | 07'13" | 00:36'44" |
| 6 | 06'59" | 00:43'43" |
| 7 | 07'16" | 00:50'59" |
| 8 | 06'56" | 00:57'55" |
| 9 | 07'16" | 01:05'11" |
| 10 | 07'37" | 01:12'48" |
| 11 | 09'30" | 01:22'18" |
| 12 | 06'59" | 01:29'17" |
| 13 | 07'30" | 01:36'47" |
| 14 | 07'17" | 01:44'04" |
| 15 | 06'55" | 01:50'59" |
| 16 | 07'23" | 01:58'22" |
| 17 | 06'49" | 02:05'11" |
| 18 | 06'58" | 02:12'09" |
| 19 | 06'47" | 02:18'56" |
| 20 | 09'20" | 02:28'16" |
| 21 | 06'01" | 02:34'17" |
| 21.0 | 03'09" | 02:34'20" |
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