19.1 km | 01:31:32 | 04:48/km日期: 2022-10-31 06:28 - 總爬升: 221 m - 平均心率: 149 - 卡路里: 1093 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 95%
Pace: 06'05" / 05'25" / 04'59" / 04'49" / 04'32" / 04'54" / 04'09" / 04'33" / 04'30" / 04'05" / 04'57" / 04'10" / 04'07" / 05'24" / 04'18" / 05'08" / 05'18" / 05'03" / 04'51" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'04") | 1000 / 1000 |
| 2 | | 05'24" (+01'24") | 1000 / 2000 |
| 3 | | 04'58" (+00'58") | 1000 / 3000 |
| 4 | | 06'23" (+02'23") | 158 / 3158 |
| 5 | | 04'31" (+00'31") | 391 / 3550 |
| 6 | | 04'32" (+00'32") | 397 / 3948 |
| 7 | | 04'27" (+00'27") | 396 / 4345 |
| 8 | | 04'26" (+00'26") | 401 / 4746 |
| 9 | | 04'27" (+00'27") | 395 / 5141 |
| 10 | | 05'39" (+01'39") | 463 / 5605 |
| 11 | | 04'11" (+00'11") | 433 / 6039 |
| 12 | | 04'13" (+00'13") | 432 / 6471 |
| 13 | | 04'04" (+00'04") | 435 / 6906 |
| 14 | | 04'08" (+00'08") | 432 / 7338 |
| 15 | | 04'11" (+00'11") | 432 / 7771 |
| 16 | | 05'46" (+01'46") | 476 / 8247 |
| 17 | | 04'05" (+00'05") | 421 / 8669 |
| 18 | | 04'09" (+00'09") | 431 / 9100 |
| 19 | | 04'09" (+00'09") | 433 / 9534 |
| 20 | | 04'04" (+00'04") | 436 / 9971 |
| 21 | | 04'00" | 431 / 10403 |
| 22 | | 05'53" (+01'53") | 494 / 10897 |
| 23 | | 04'09" (+00'09") | 424 / 11321 |
| 24 | | 04'07" (+00'07") | 430 / 11752 |
| 25 | | 04'10" (+00'10") | 429 / 12182 |
| 26 | | 04'10" (+00'10") | 427 / 12610 |
| 27 | | 04'08" (+00'08") | 421 / 13031 |
| 28 | | 06'27" (+02'27") | 491 / 13523 |
| 29 | | 04'20" (+00'20") | 408 / 13932 |
| 30 | | 04'20" (+00'20") | 406 / 14338 |
| 31 | | 04'15" (+00'15") | 412 / 14751 |
| 32 | | 04'18" (+00'18") | 403 / 15155 |
| 33 | | 04'10" (+00'10") | 402 / 15558 |
| 34 | | 05'49" (+01'49") | 917 / 16475 |
| 35 | | 05'10" (+01'10") | 415 / 16891 |
| 36 | | 05'11" (+01'11") | 420 / 17311 |
| 37 | | 05'04" (+01'04") | 427 / 17739 |
| 38 | | 05'01" (+01'01") | 420 / 18159 |
| 39 | | 04'50" (+00'50") | 894 / 19054 |
早上雨勢不小，練習長間歇2k(p4:25)*5，跑休400m，每圈約配108"~104"，感覺這配速身體還可以接受，剛剛好的速度，3k或5k應該會想跳車。手動計圈，所以有幾段GPS即時顯示速度都太快(約快10-15秒)，看來跑場內非手動計圈不可，跑完身體是舒爽的～
106 108 106 107 105
109 109 106 107 108
103 107 108 106 103
105 106 107 107 104
106 105 105 104 101
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
366.56 km 
Mizuno 皇速WAVE EMPEROR3 累積 :
2460.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'25" | 00:11'30" |
| 3 | 04'59" | 00:16'29" |
| 4 | 04'49" | 00:21'18" |
| 5 | 04'32" | 00:25'50" |
| 6 | 04'54" | 00:30'44" |
| 7 | 04'09" | 00:34'53" |
| 8 | 04'33" | 00:39'26" |
| 9 | 04'30" | 00:43'56" |
| 10 | 04'05" | 00:48'01" |
| 11 | 04'57" | 00:52'58" |
| 12 | 04'10" | 00:57'08" |
| 13 | 04'07" | 01:01'15" |
| 14 | 05'24" | 01:06'39" |
| 15 | 04'18" | 01:10'57" |
| 16 | 05'08" | 01:16'05" |
| 17 | 05'18" | 01:21'23" |
| 18 | 05'03" | 01:26'26" |
| 19 | 04'51" | 01:31'17" |
| 19.1 | 05'14" | 01:31'34" |
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