13.5 km | 01:12:11 | 05:20/km日期: 2022-10-31 05:18 - 地點: 大東河堤 - 天氣: 舒適 - 平均心率: 125 - 卡路里: 878 Cal - 平均步頻: 184
Pace: 06'44" / 05'28" / 05'16" / 05'23" / 05'16" / 05'16" / 05'16" / 05'19" / 05'17" / 05'14" / 05'15" / 05'07" / 04'59" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'48") | 1000 / 1000 |
| 2 | | 05'27" (+00'29") | 1000 / 2000 |
| 3 | | 05'16" (+00'18") | 1000 / 3000 |
| 4 | | 05'22" (+00'24") | 1000 / 4000 |
| 5 | | 05'16" (+00'18") | 1000 / 5000 |
| 6 | | 05'15" (+00'17") | 1000 / 6000 |
| 7 | | 05'15" (+00'17") | 1000 / 7000 |
| 8 | | 05'19" (+00'21") | 1000 / 8000 |
| 9 | | 05'16" (+00'18") | 1000 / 9000 |
| 10 | | 05'14" (+00'16") | 1000 / 10000 |
| 11 | | 05'15" (+00'17") | 1000 / 11000 |
| 12 | | 05'06" (+00'08") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 04'27" | 519 / 13519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
535.23 km 
母子鱷魚 蜢鞋BUC5588綠藍3 累積 :
1398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'28" | 00:12'12" |
| 3 | 05'16" | 00:17'28" |
| 4 | 05'23" | 00:22'51" |
| 5 | 05'16" | 00:28'07" |
| 6 | 05'16" | 00:33'23" |
| 7 | 05'16" | 00:38'39" |
| 8 | 05'19" | 00:43'58" |
| 9 | 05'17" | 00:49'15" |
| 10 | 05'14" | 00:54'29" |
| 11 | 05'15" | 00:59'44" |
| 12 | 05'07" | 01:04'51" |
| 13 | 04'59" | 01:09'50" |
| 13.5 | 04'27" | 01:12'09" |
展開計圈分析
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