46.3 km | 06:11:32 | 08:01/km日期: 2022-10-30 09:53 - 總爬升: 761 m - 平均心率: 130 - 卡路里: 2123 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 90%
Pace: 07'46" / 06'50" / 06'45" / 06'45" / 06'18" / 06'26" / 06'21" / 08'54" / 06'16" / 11'48" / 06'09" / 06'12" / 06'23" / 06'33" / 07'19" / 06'32" / 06'07" / 06'15" / 06'33" / 06'21" / 19'29" / 06'27" / 07'23" / 07'59" / 07'57" / 06'37" / 06'44" / 08'04" / 06'18" / 07'20" / 16'30" / 08'10" / 07'21" / 07'40" / 07'00" / 10'27" / 07'32" / 10'47" / 06'55" / 07'21" / 09'04" / 06'55" / 08'32" / 13'53" / 09'31" / 09'08" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'40") | 1000 / 1000 |
| 2 | | 06'50" (+00'44") | 1000 / 2000 |
| 3 | | 06'45" (+00'39") | 1000 / 3000 |
| 4 | | 06'44" (+00'38") | 1000 / 4000 |
| 5 | | 06'17" (+00'11") | 1000 / 5000 |
| 6 | | 06'26" (+00'20") | 1000 / 6000 |
| 7 | | 06'20" (+00'14") | 1000 / 7000 |
| 8 | | 08'54" (+02'48") | 1000 / 8000 |
| 9 | | 06'16" (+00'10") | 1000 / 9000 |
| 10 | | 11'47" (+05'41") | 1000 / 10000 |
| 11 | | 06'09" (+00'03") | 1000 / 11000 |
| 12 | | 06'12" (+00'06") | 1000 / 12000 |
| 13 | | 06'23" (+00'17") | 1000 / 13000 |
| 14 | | 06'32" (+00'26") | 1000 / 14000 |
| 15 | | 07'18" (+01'12") | 1000 / 15000 |
| 16 | | 06'32" (+00'26") | 1000 / 16000 |
| 17 | | 06'06" | 1000 / 17000 |
| 18 | | 06'15" (+00'09") | 1000 / 18000 |
| 19 | | 06'33" (+00'27") | 1000 / 19000 |
| 20 | | 06'20" (+00'14") | 1000 / 20000 |
| 21 | | 19'29" (+13'23") | 1000 / 21000 |
| 22 | | 06'26" (+00'20") | 1000 / 22000 |
| 23 | | 07'23" (+01'17") | 1000 / 23000 |
| 24 | | 07'58" (+01'52") | 1000 / 24000 |
| 25 | | 07'57" (+01'51") | 1000 / 25000 |
| 26 | | 06'37" (+00'31") | 1000 / 26000 |
| 27 | | 06'44" (+00'38") | 1000 / 27000 |
| 28 | | 08'03" (+01'57") | 1000 / 28000 |
| 29 | | 06'18" (+00'12") | 1000 / 29000 |
| 30 | | 07'19" (+01'13") | 1000 / 30000 |
| 31 | | 16'30" (+10'24") | 1000 / 31000 |
| 32 | | 08'10" (+02'04") | 1000 / 32000 |
| 33 | | 07'20" (+01'14") | 1000 / 33000 |
| 34 | | 07'39" (+01'33") | 1000 / 34000 |
| 35 | | 07'00" (+00'54") | 1000 / 35000 |
| 36 | | 10'26" (+04'20") | 1000 / 36000 |
| 37 | | 07'31" (+01'25") | 1000 / 37000 |
| 38 | | 10'46" (+04'40") | 1000 / 38000 |
| 39 | | 06'55" (+00'49") | 1000 / 39000 |
| 40 | | 07'20" (+01'14") | 1000 / 40000 |
| 41 | | 09'04" (+02'58") | 1000 / 41000 |
| 42 | | 06'55" (+00'49") | 1000 / 42000 |
| 43 | | 08'31" (+02'25") | 1000 / 43000 |
| 44 | | 13'52" (+07'46") | 1000 / 44000 |
| 45 | | 09'31" (+03'25") | 1000 / 45000 |
| 46 | | 09'07" (+03'01") | 1000 / 46000 |
| 47 | | 06'22" (+00'16") | 301 / 46301 |
第34自助馬
2018/10/21
2020/2/16
2020/3/1
2020/4/12
2020/7/5
2020/11/15
2020/12/6
2020/12/27
2022/8/20
2022/9/18
2022/9/26
2022/10/10
2022/10/30
非登錄馬
2022/3/12 長明賞盃
環台北馬
1. 2018/2/19
2. 2018/4/7
3. 2018/9/23
4. 2018/10/10
5. 2021/10/11
6. 2021/10/24
7. 2021/10/31
8. 2022/10/23
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
500.15 km 
HOKA ONE ONE CLIFTON 4 累積 :
1063.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'50" | 00:14'36" |
| 3 | 06'45" | 00:21'21" |
| 4 | 06'45" | 00:28'06" |
| 5 | 06'18" | 00:34'24" |
| 6 | 06'26" | 00:40'50" |
| 7 | 06'21" | 00:47'11" |
| 8 | 08'54" | 00:56'05" |
| 9 | 06'16" | 01:02'21" |
| 10 | 11'48" | 01:14'09" |
| 11 | 06'09" | 01:20'18" |
| 12 | 06'12" | 01:26'30" |
| 13 | 06'23" | 01:32'53" |
| 14 | 06'33" | 01:39'26" |
| 15 | 07'19" | 01:46'45" |
| 16 | 06'32" | 01:53'17" |
| 17 | 06'07" | 01:59'24" |
| 18 | 06'15" | 02:05'39" |
| 19 | 06'33" | 02:12'12" |
| 20 | 06'21" | 02:18'33" |
| 21 | 19'29" | 02:38'02" |
| 22 | 06'27" | 02:44'29" |
| 23 | 07'23" | 02:51'52" |
| 24 | 07'59" | 02:59'51" |
| 25 | 07'57" | 03:07'48" |
| 26 | 06'37" | 03:14'25" |
| 27 | 06'44" | 03:21'09" |
| 28 | 08'04" | 03:29'13" |
| 29 | 06'18" | 03:35'31" |
| 30 | 07'20" | 03:42'51" |
| 31 | 16'30" | 03:59'21" |
| 32 | 08'10" | 04:07'31" |
| 33 | 07'21" | 04:14'52" |
| 34 | 07'40" | 04:22'32" |
| 35 | 07'00" | 04:29'32" |
| 36 | 10'27" | 04:39'59" |
| 37 | 07'32" | 04:47'31" |
| 38 | 10'47" | 04:58'18" |
| 39 | 06'55" | 05:05'13" |
| 40 | 07'21" | 05:12'34" |
| 41 | 09'04" | 05:21'38" |
| 42 | 06'55" | 05:28'33" |
| 43 | 08'32" | 05:37'05" |
| 44 | 13'53" | 05:50'58" |
| 45 | 09'31" | 06:00'29" |
| 46 | 09'08" | 06:09'37" |
| 46.3 | 06'21" | 06:11'32" |
展開計圈分析
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