16.6 km | 02:08:46 | 07:44/km日期: 2022-10-29 05:01 - 總爬升: 352 m - 地點: 龍崎國小 - 天氣: 涼爽 - 平均心率: 126 - 卡路里: 1216 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 85%
Pace: 06'08" / 06'53" / 06'55" / 06'38" / 07'16" / 07'31" / 09'50" / 07'49" / 10'32" / 06'47" / 07'59" / 09'33" / 08'14" / 07'39" / 06'35" / 08'16" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'53" (+00'45") | 1000 / 2000 |
| 3 | | 06'54" (+00'46") | 1000 / 3000 |
| 4 | | 06'38" (+00'30") | 1000 / 4000 |
| 5 | | 07'15" (+01'07") | 1000 / 5000 |
| 6 | | 07'30" (+01'22") | 1000 / 6000 |
| 7 | | 06'25" (+00'17") | 1000 / 7000 |
| 8 | | 07'49" (+01'41") | 1000 / 8000 |
| 9 | | 10'31" (+04'23") | 1000 / 9000 |
| 10 | | 06'47" (+00'39") | 1000 / 10000 |
| 11 | | 07'58" (+01'50") | 1000 / 11000 |
| 12 | | 09'33" (+03'25") | 1000 / 12000 |
| 13 | | 08'13" (+02'05") | 1000 / 13000 |
| 14 | | 07'39" (+01'31") | 1000 / 14000 |
| 15 | | 06'34" (+00'26") | 1000 / 15000 |
| 16 | | 08'16" (+02'08") | 1000 / 16000 |
| 17 | | 11'45" (+05'37") | 646 / 16646 |
與阿慶約跑龍二
龍崎國小-土崎里活動中心-土崎里代天府-二寮日晷-土崎里活動中心-龍崎國小
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
253.37 km 
母子鱷魚 首創抗菌蚵技神速y拖-淺黃 累積 :
1151.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'53" | 00:13'01" |
| 3 | 06'55" | 00:19'56" |
| 4 | 06'38" | 00:26'34" |
| 5 | 07'16" | 00:33'50" |
| 6 | 07'31" | 00:41'21" |
| 7 | 09'50" | 00:51'11" |
| 8 | 07'49" | 00:59'00" |
| 9 | 10'32" | 01:09'32" |
| 10 | 06'47" | 01:16'19" |
| 11 | 07'59" | 01:24'18" |
| 12 | 09'33" | 01:33'51" |
| 13 | 08'14" | 01:42'05" |
| 14 | 07'39" | 01:49'44" |
| 15 | 06'35" | 01:56'19" |
| 16 | 08'16" | 02:04'35" |
| 16.6 | 11'45" | 02:12'11" |
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