11.1 km | 01:09:41 | 06:15/km日期: 2022-10-31 05:45 - 平均心率: 149 - 卡路里: 531 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 98%
Pace: 06'19" / 06'18" / 06'21" / 06'24" / 06'25" / 07'13" / 06'04" / 06'07" / 06'06" / 05'52" / 06'09" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'25") | 1000 / 1000 |
| 2 | | 06'18" (+00'26") | 1000 / 2000 |
| 3 | | 06'21" (+00'29") | 1000 / 3000 |
| 4 | | 06'23" (+00'31") | 1000 / 4000 |
| 5 | | 06'24" (+00'32") | 1000 / 5000 |
| 6 | | 06'46" (+00'54") | 1000 / 6000 |
| 7 | | 06'03" (+00'11") | 1000 / 7000 |
| 8 | | 06'07" (+00'15") | 1000 / 8000 |
| 9 | | 06'06" (+00'14") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 06'08" (+00'16") | 1000 / 11000 |
| 12 | | 06'37" (+00'45") | 129 / 11129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
283.87 km 
nike zoom Pegasus 39 累積 :
883.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'18" | 00:12'37" |
| 3 | 06'21" | 00:18'58" |
| 4 | 06'24" | 00:25'22" |
| 5 | 06'25" | 00:31'47" |
| 6 | 07'13" | 00:39'00" |
| 7 | 06'04" | 00:45'04" |
| 8 | 06'07" | 00:51'11" |
| 9 | 06'06" | 00:57'17" |
| 10 | 05'52" | 01:03'09" |
| 11 | 06'09" | 01:09'18" |
| 11.1 | 06'34" | 01:10'09" |
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