42.3 km | 04:26:19 | 06:18/km日期: 2022-10-30 05:30 - 平均心率: 145 - 卡路里: 2158 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 95%
Pace: 05'57" / 05'45" / 05'51" / 05'48" / 06'02" / 06'33" / 05'50" / 06'00" / 05'30" / 05'28" / 05'53" / 05'22" / 05'31" / 05'35" / 06'22" / 05'38" / 05'37" / 05'49" / 06'11" / 05'55" / 06'06" / 05'52" / 05'46" / 05'27" / 06'01" / 05'37" / 05'54" / 05'53" / 05'49" / 06'41" / 05'55" / 06'08" / 06'25" / 05'59" / 06'40" / 06'15" / 06'58" / 08'15" / 06'38" / 06'18" / 05'59" / 06'04" / 49'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'34") | 1000 / 1000 |
| 2 | | 05'44" (+00'22") | 1000 / 2000 |
| 3 | | 05'51" (+00'29") | 1000 / 3000 |
| 4 | | 05'47" (+00'25") | 1000 / 4000 |
| 5 | | 06'02" (+00'40") | 1000 / 5000 |
| 6 | | 06'33" (+01'11") | 1000 / 6000 |
| 7 | | 05'50" (+00'28") | 1000 / 7000 |
| 8 | | 05'59" (+00'37") | 1000 / 8000 |
| 9 | | 05'30" (+00'08") | 1000 / 9000 |
| 10 | | 05'27" (+00'05") | 1000 / 10000 |
| 11 | | 05'53" (+00'31") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'30" (+00'08") | 1000 / 13000 |
| 14 | | 05'35" (+00'13") | 1000 / 14000 |
| 15 | | 06'22" (+01'00") | 1000 / 15000 |
| 16 | | 05'37" (+00'15") | 1000 / 16000 |
| 17 | | 05'37" (+00'15") | 1000 / 17000 |
| 18 | | 05'48" (+00'26") | 1000 / 18000 |
| 19 | | 06'11" (+00'49") | 1000 / 19000 |
| 20 | | 05'55" (+00'33") | 1000 / 20000 |
| 21 | | 06'05" (+00'43") | 1000 / 21000 |
| 22 | | 05'51" (+00'29") | 1000 / 22000 |
| 23 | | 05'45" (+00'23") | 1000 / 23000 |
| 24 | | 05'27" (+00'05") | 1000 / 24000 |
| 25 | | 06'00" (+00'38") | 1000 / 25000 |
| 26 | | 05'36" (+00'14") | 1000 / 26000 |
| 27 | | 05'54" (+00'32") | 1000 / 27000 |
| 28 | | 05'53" (+00'31") | 1000 / 28000 |
| 29 | | 05'48" (+00'26") | 1000 / 29000 |
| 30 | | 06'41" (+01'19") | 1000 / 30000 |
| 31 | | 05'55" (+00'33") | 1000 / 31000 |
| 32 | | 06'07" (+00'45") | 1000 / 32000 |
| 33 | | 06'24" (+01'02") | 1000 / 33000 |
| 34 | | 05'58" (+00'36") | 1000 / 34000 |
| 35 | | 06'39" (+01'17") | 1000 / 35000 |
| 36 | | 06'14" (+00'52") | 1000 / 36000 |
| 37 | | 06'57" (+01'35") | 1000 / 37000 |
| 38 | | 08'15" (+02'53") | 1000 / 38000 |
| 39 | | 06'37" (+01'15") | 1000 / 39000 |
| 40 | | 06'17" (+00'55") | 1000 / 40000 |
| 41 | | 05'59" (+00'37") | 1000 / 41000 |
| 42 | | 05'58" (+00'36") | 1000 / 42000 |
| 43 | | 49'43" (+44'21") | 263 / 42263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 292.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'45" | 00:11'42" |
| 3 | 05'51" | 00:17'33" |
| 4 | 05'48" | 00:23'21" |
| 5 | 06'02" | 00:29'23" |
| 6 | 06'33" | 00:35'56" |
| 7 | 05'50" | 00:41'46" |
| 8 | 06'00" | 00:47'46" |
| 9 | 05'30" | 00:53'16" |
| 10 | 05'28" | 00:58'44" |
| 11 | 05'53" | 01:04'37" |
| 12 | 05'22" | 01:09'59" |
| 13 | 05'31" | 01:15'30" |
| 14 | 05'35" | 01:21'05" |
| 15 | 06'22" | 01:27'27" |
| 16 | 05'38" | 01:33'05" |
| 17 | 05'37" | 01:38'42" |
| 18 | 05'49" | 01:44'31" |
| 19 | 06'11" | 01:50'42" |
| 20 | 05'55" | 01:56'37" |
| 21 | 06'06" | 02:02'43" |
| 22 | 05'52" | 02:08'35" |
| 23 | 05'46" | 02:14'21" |
| 24 | 05'27" | 02:19'48" |
| 25 | 06'01" | 02:25'49" |
| 26 | 05'37" | 02:31'26" |
| 27 | 05'54" | 02:37'20" |
| 28 | 05'53" | 02:43'13" |
| 29 | 05'49" | 02:49'02" |
| 30 | 06'41" | 02:55'43" |
| 31 | 05'55" | 03:01'38" |
| 32 | 06'08" | 03:07'46" |
| 33 | 06'25" | 03:14'11" |
| 34 | 05'59" | 03:20'10" |
| 35 | 06'40" | 03:26'50" |
| 36 | 06'15" | 03:33'05" |
| 37 | 06'58" | 03:40'03" |
| 38 | 08'15" | 03:48'18" |
| 39 | 06'38" | 03:54'56" |
| 40 | 06'18" | 04:01'14" |
| 41 | 05'59" | 04:07'13" |
| 42 | 06'04" | 04:13'17" |
| 42.3 | 49'23" | 04:26'19" |
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