10.0 km | 00:58:48 | 05:51/km日期: 2015-10-15 17:22 - 卡路里: 789 Cal - 溫度: 25°C - 濕度: 71%
Pace: 05'37" / 05'58" / 06'02" / 06'03" / 05'47" / 05'53" / 05'43" / 05'43" / 05'57" / 05'52" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'57" (+00'20") | 1000 / 2000 |
| 3 | | 06'02" (+00'25") | 1000 / 3000 |
| 4 | | 06'02" (+00'25") | 1000 / 4000 |
| 5 | | 05'47" (+00'10") | 1000 / 5000 |
| 6 | | 05'52" (+00'15") | 1000 / 6000 |
| 7 | | 05'43" (+00'06") | 1000 / 7000 |
| 8 | | 05'42" (+00'05") | 1000 / 8000 |
| 9 | | 05'56" (+00'19") | 1000 / 9000 |
| 10 | | 05'51" (+00'14") | 1000 / 10000 |
| 11 | | 05'32" | 41 / 10041 |
10月累積里程 : 131.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'58" | 00:11'35" |
| 3 | 06'02" | 00:17'37" |
| 4 | 06'03" | 00:23'40" |
| 5 | 05'47" | 00:29'27" |
| 6 | 05'53" | 00:35'20" |
| 7 | 05'43" | 00:41'03" |
| 8 | 05'43" | 00:46'46" |
| 9 | 05'57" | 00:52'43" |
| 10 | 05'52" | 00:58'35" |
| 10.0 | 05'14" | 00:58'48" |
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