21.5 km | 02:15:33 | 06:18/km日期: 2015-10-12 19:21 - 地點: 新海橋至華中橋至浮洲橋來回 - 天氣: 晴 - 平均心率: 37 - 卡路里: 1899 Cal - 溫度: 24°C - 濕度: 63%
Pace: 05'44" / 05'50" / 05'42" / 05'53" / 05'47" / 05'55" / 05'50" / 05'54" / 05'55" / 05'52" / 05'50" / 05'49" / 05'54" / 06'49" / 06'19" / 06'12" / 06'26" / 07'02" / 06'51" / 06'21" / 09'13" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'01") | 998 / 998 |
| 2 | | 05'51" (+00'10") | 1002 / 2000 |
| 3 | | 05'41" | 1001 / 3001 |
| 4 | | 05'51" (+00'10") | 1008 / 4010 |
| 5 | | 05'48" (+00'07") | 1010 / 5020 |
| 6 | | 05'53" (+00'12") | 1013 / 6034 |
| 7 | | 05'50" (+00'09") | 1004 / 7038 |
| 8 | | 05'53" (+00'12") | 1005 / 8044 |
| 9 | | 05'56" (+00'15") | 1015 / 9059 |
| 10 | | 05'49" (+00'08") | 1004 / 10064 |
| 11 | | 05'50" (+00'09") | 1007 / 11072 |
| 12 | | 05'51" (+00'10") | 995 / 12068 |
| 13 | | 05'54" (+00'13") | 1002 / 13070 |
| 14 | | 06'51" (+01'10") | 1014 / 14084 |
| 15 | | 06'15" (+00'34") | 1002 / 15087 |
| 16 | | 06'16" (+00'35") | 1015 / 16103 |
| 17 | | 06'21" (+00'40") | 1003 / 17107 |
| 18 | | 07'00" (+01'19") | 1008 / 18115 |
| 19 | | 06'55" (+01'14") | 1018 / 19134 |
| 20 | | 09'04" (+03'23") | 1006 / 20140 |
| 21 | | 06'27" (+00'46") | 1007 / 21148 |
| 22 | | 06'41" (+01'00") | 520 / 21668 |
特地跑來河濱就是想跑半馬，腳的狀況還不是不好，今天的狀況起跑就比上星期感覺不好，不過最後到新海橋看到到品足，陪最後7公里，否則應該很難完成，所以即使跑的狀況不理想，不過最後還是完成...只是腳的狀況一直沒好轉，接下來進入跑步旺季，又報了一堆，真是不知未來會如何...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
213.66 km 
Mizuno WAVE ULTIMA 7 累積 :
1169.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'50" | 00:11'34" |
| 3 | 05'42" | 00:17'16" |
| 4 | 05'53" | 00:23'09" |
| 5 | 05'47" | 00:28'56" |
| 6 | 05'55" | 00:34'51" |
| 7 | 05'50" | 00:40'41" |
| 8 | 05'54" | 00:46'35" |
| 9 | 05'55" | 00:52'30" |
| 10 | 05'52" | 00:58'22" |
| 11 | 05'50" | 01:04'12" |
| 12 | 05'49" | 01:10'01" |
| 13 | 05'54" | 01:15'55" |
| 14 | 06'49" | 01:22'44" |
| 15 | 06'19" | 01:29'03" |
| 16 | 06'12" | 01:35'15" |
| 17 | 06'26" | 01:41'41" |
| 18 | 07'02" | 01:48'43" |
| 19 | 06'51" | 01:55'34" |
| 20 | 06'21" | 02:01'55" |
| 21 | 09'13" | 02:11'08" |
| 21.5 | 08'37" | 02:15'33" |
留言 
展開計圈分析
