21.8 km | 02:23:18 | 06:34/km日期: 2022-10-29 06:02 - 平均心率: 158 - 卡路里: 1497 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 85%
Pace: 02'20" / 05'58" / 05'56" / 05'48" / 08'17" / 06'14" / 06'07" / 06'15" / 06'07" / 06'10" / 06'14" / 06'04" / 05'53" / 05'49" / 06'22" / 06'06" / 05'58" / 14'36" / 06'23" / 06'11" / 06'08" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'05") | 1000 / 1000 |
| 2 | | 05'57" (+00'09") | 1000 / 2000 |
| 3 | | 05'56" (+00'08") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 08'16" (+02'28") | 1000 / 5000 |
| 6 | | 06'13" (+00'25") | 1000 / 6000 |
| 7 | | 06'06" (+00'18") | 1000 / 7000 |
| 8 | | 06'14" (+00'26") | 1000 / 8000 |
| 9 | | 06'07" (+00'19") | 1000 / 9000 |
| 10 | | 06'09" (+00'21") | 1000 / 10000 |
| 11 | | 06'14" (+00'26") | 1000 / 11000 |
| 12 | | 06'03" (+00'15") | 1000 / 12000 |
| 13 | | 05'52" (+00'04") | 1000 / 13000 |
| 14 | | 05'49" (+00'01") | 1000 / 14000 |
| 15 | | 06'22" (+00'34") | 1000 / 15000 |
| 16 | | 06'06" (+00'18") | 1000 / 16000 |
| 17 | | 05'57" (+00'09") | 1000 / 17000 |
| 18 | | 14'35" (+08'47") | 1000 / 18000 |
| 19 | | 06'22" (+00'34") | 1000 / 19000 |
| 20 | | 06'11" (+00'23") | 1000 / 20000 |
| 21 | | 06'07" (+00'19") | 1000 / 21000 |
| 22 | | 06'09" (+00'21") | 780 / 21780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 136.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'20" | 00:02'20" |
| 2 | 05'58" | 00:08'18" |
| 3 | 05'56" | 00:14'14" |
| 4 | 05'48" | 00:20'02" |
| 5 | 08'17" | 00:28'19" |
| 6 | 06'14" | 00:34'33" |
| 7 | 06'07" | 00:40'40" |
| 8 | 06'15" | 00:46'55" |
| 9 | 06'07" | 00:53'02" |
| 10 | 06'10" | 00:59'12" |
| 11 | 06'14" | 01:05'26" |
| 12 | 06'04" | 01:11'30" |
| 13 | 05'53" | 01:17'23" |
| 14 | 05'49" | 01:23'12" |
| 15 | 06'22" | 01:29'34" |
| 16 | 06'06" | 01:35'40" |
| 17 | 05'58" | 01:41'38" |
| 18 | 14'36" | 01:56'14" |
| 19 | 06'23" | 02:02'37" |
| 20 | 06'11" | 02:08'48" |
| 21 | 06'08" | 02:14'56" |
| 21.8 | 06'09" | 02:19'44" |
留言 
展開計圈分析
