11.0 km | 00:57:50 | 05:14/km日期: 2022-10-03 05:11 - 平均心率: 152 - 卡路里: 703 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 87%
Pace: 05'25" / 05'17" / 05'16" / 05'24" / 05'17" / 05'15" / 05'18" / 05'06" / 05'07" / 05'08" / 05'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'19") | 1000 / 1000 |
| 2 | | 05'16" (+00'11") | 1000 / 2000 |
| 3 | | 05'16" (+00'11") | 1000 / 3000 |
| 4 | | 05'23" (+00'18") | 1000 / 4000 |
| 5 | | 05'17" (+00'12") | 1000 / 5000 |
| 6 | | 05'15" (+00'10") | 1000 / 6000 |
| 7 | | 05'18" (+00'13") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'07" (+00'02") | 1000 / 9000 |
| 10 | | 05'08" (+00'03") | 1000 / 10000 |
| 11 | | 05'11" (+00'06") | 1000 / 11000 |
| 12 | | 03'29" | 27 / 11027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
53.40 km 
Adidas Adizero Boston 累積 :
1009.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'17" | 00:10'42" |
| 3 | 05'16" | 00:15'58" |
| 4 | 05'24" | 00:21'22" |
| 5 | 05'17" | 00:26'39" |
| 6 | 05'15" | 00:31'54" |
| 7 | 05'18" | 00:37'12" |
| 8 | 05'06" | 00:42'18" |
| 9 | 05'07" | 00:47'25" |
| 10 | 05'08" | 00:52'33" |
| 11 | 05'12" | 00:57'45" |
| 11.0 | 03'41" | 00:57'51" |
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