8.3 km | 00:37:45 | 04:31/km日期: 2015-10-14 16:52 - 地點: 第一科大 - 天氣: 涼爽 - 卡路里: 495 Cal - 溫度: 27°C - 濕度: 76%
Pace: 04'54" / 04'29" / 03'59" / 04'33" / 04'32" / 04'32" / 04'35" / 04'34" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+01'06") | 499 / 499 |
| 2 | | 04'59" (+01'17") | 501 / 1001 |
| 3 | | 04'42" (+01'00") | 502 / 1504 |
| 4 | | 04'14" (+00'32") | 499 / 2003 |
| 5 | | 03'42" | 512 / 2515 |
| 6 | | 04'18" (+00'36") | 505 / 3021 |
| 7 | | 04'34" (+00'52") | 499 / 3520 |
| 8 | | 04'28" (+00'46") | 506 / 4027 |
| 9 | | 04'34" (+00'52") | 498 / 4526 |
| 10 | | 04'28" (+00'46") | 505 / 5032 |
| 11 | | 04'34" (+00'52") | 488 / 5520 |
| 12 | | 04'26" (+00'44") | 509 / 6030 |
| 13 | | 04'38" (+00'56") | 502 / 6532 |
| 14 | | 04'38" (+00'56") | 503 / 7036 |
| 15 | | 04'42" (+01'00") | 495 / 7531 |
| 16 | | 04'20" (+00'38") | 506 / 8037 |
| 17 | | 04'19" (+00'37") | 343 / 8381 |
經過雙10連假過完4天後...竟然胖了1.2KG，得努力練個柏油路2k長距離間歇跑共4趟來回復體重一下
10月累積里程 :
59.04 km 
mizuno RIDER 18 累積 :
792.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'29" | 00:09'23" |
| 3 | 03'59" | 00:13'22" |
| 4 | 04'33" | 00:17'55" |
| 5 | 04'32" | 00:22'27" |
| 6 | 04'32" | 00:26'59" |
| 7 | 04'35" | 00:31'34" |
| 8 | 04'34" | 00:36'08" |
| 8.3 | 04'49" | 00:37'45" |
展開計圈分析
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