21.5 km | 01:50:39 | 05:09/km日期: 2022-10-30 05:25 - 地點: 公館、雲禾橋 - 平均心率: 133 - 卡路里: 1440 Cal - 平均步頻: 184
Pace: 06'17" / 05'40" / 05'25" / 05'15" / 05'14" / 05'11" / 05'10" / 05'14" / 05'10" / 05'11" / 05'04" / 05'07" / 05'12" / 05'04" / 05'05" / 05'02" / 04'59" / 05'03" / 04'56" / 04'51" / 04'31" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'47") | 1000 / 1000 |
| 2 | | 05'39" (+01'09") | 1000 / 2000 |
| 3 | | 05'24" (+00'54") | 1000 / 3000 |
| 4 | | 05'15" (+00'45") | 1000 / 4000 |
| 5 | | 05'13" (+00'43") | 1000 / 5000 |
| 6 | | 05'11" (+00'41") | 1000 / 6000 |
| 7 | | 05'10" (+00'40") | 1000 / 7000 |
| 8 | | 05'13" (+00'43") | 1000 / 8000 |
| 9 | | 05'10" (+00'40") | 1000 / 9000 |
| 10 | | 05'11" (+00'41") | 1000 / 10000 |
| 11 | | 05'03" (+00'33") | 1000 / 11000 |
| 12 | | 05'06" (+00'36") | 1000 / 12000 |
| 13 | | 05'12" (+00'42") | 1000 / 13000 |
| 14 | | 05'04" (+00'34") | 1000 / 14000 |
| 15 | | 05'05" (+00'35") | 1000 / 15000 |
| 16 | | 05'02" (+00'32") | 1000 / 16000 |
| 17 | | 04'59" (+00'29") | 1000 / 17000 |
| 18 | | 05'02" (+00'32") | 1000 / 18000 |
| 19 | | 04'56" (+00'26") | 1000 / 19000 |
| 20 | | 04'51" (+00'21") | 1000 / 20000 |
| 21 | | 04'30" | 1000 / 21000 |
| 22 | | 04'13" | 466 / 21466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
535.23 km 
NIKE ZOOM WINFLO 7 累積 :
2303.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'40" | 00:11'57" |
| 3 | 05'25" | 00:17'22" |
| 4 | 05'15" | 00:22'37" |
| 5 | 05'14" | 00:27'51" |
| 6 | 05'11" | 00:33'02" |
| 7 | 05'10" | 00:38'12" |
| 8 | 05'14" | 00:43'26" |
| 9 | 05'10" | 00:48'36" |
| 10 | 05'11" | 00:53'47" |
| 11 | 05'04" | 00:58'51" |
| 12 | 05'07" | 01:03'58" |
| 13 | 05'12" | 01:09'10" |
| 14 | 05'04" | 01:14'14" |
| 15 | 05'05" | 01:19'19" |
| 16 | 05'02" | 01:24'21" |
| 17 | 04'59" | 01:29'20" |
| 18 | 05'03" | 01:34'23" |
| 19 | 04'56" | 01:39'19" |
| 20 | 04'51" | 01:44'10" |
| 21 | 04'31" | 01:48'41" |
| 21.5 | 04'13" | 01:50'39" |
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