22.4 km | 02:13:31 | 05:57/km日期: 2022-10-22 05:43 - 平均心率: 178 - 卡路里: 1211 Cal - 總步數: 24738 - 平均步頻: 185 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 94%
Pace: 08'03" / 06'38" / 06'05" / 05'30" / 05'18" / 05'09" / 05'11" / 04'58" / 05'04" / 05'23" / 05'21" / 05'07" / 05'08" / 04'59" / 05'06" / 05'08" / 04'57" / 04'58" / 04'53" / 05'58" / 05'38" / 06'09" / 12'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'08" (+04'09") | 1001 / 1001 | 146 / 74 |
| 2 | | 06'54" (+01'55") | 1001 / 2002 | 182 / 79 |
| 3 | | 05'57" (+00'58") | 1001 / 3004 | 183 / 91 |
| 4 | | 05'35" (+00'36") | 1000 / 4004 | 194 / 91 |
| 5 | | 05'18" (+00'19") | 1001 / 5005 | 200 / 94 |
| 6 | | 05'11" (+00'12") | 1000 / 6007 | 200 / 96 |
| 7 | | 05'03" (+00'04") | 1000 / 7007 | 200 / 98 |
| 8 | | 05'01" (+00'02") | 1001 / 8008 | 200 / 99 |
| 9 | | 05'19" (+00'20") | 1002 / 9011 | 196 / 95 |
| 10 | | 05'23" (+00'24") | 1002 / 10013 | 200 / 92 |
| 11 | | 05'15" (+00'16") | 1000 / 11013 | 199 / 95 |
| 12 | | 05'11" (+00'12") | 1000 / 12014 | 200 / 96 |
| 13 | | 05'10" (+00'11") | 1001 / 13016 | 201 / 95 |
| 14 | | 05'09" (+00'10") | 1000 / 14016 | 197 / 98 |
| 15 | | 05'07" (+00'08") | 1002 / 15018 | 201 / 97 |
| 16 | | 05'03" (+00'04") | 1000 / 16019 | 204 / 96 |
| 17 | | 04'59" | 1001 / 17021 | 202 / 98 |
| 18 | | 04'59" | 1000 / 18022 | 201 / 99 |
| 19 | | 05'22" (+00'23") | 1000 / 19022 | 191 / 96 |
| 20 | | 06'02" (+01'03") | 1000 / 20022 | 193 / 85 |
| 21 | | 05'54" (+00'55") | 1003 / 21025 | 194 / 86 |
| 22 | | 07'36" (+02'37") | 1001 / 22026 | 169 / 77 |
| 23 | | 20'47" (+15'48") | 410 / 22436 | 94 / 51 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 404.02 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'38" | 00:14'41" |
| 3 | 06'05" | 00:20'46" |
| 4 | 05'30" | 00:26'16" |
| 5 | 05'18" | 00:31'34" |
| 6 | 05'09" | 00:36'43" |
| 7 | 05'11" | 00:41'54" |
| 8 | 04'58" | 00:46'52" |
| 9 | 05'04" | 00:51'56" |
| 10 | 05'23" | 00:57'19" |
| 11 | 05'21" | 01:02'40" |
| 12 | 05'07" | 01:07'47" |
| 13 | 05'08" | 01:12'55" |
| 14 | 04'59" | 01:17'54" |
| 15 | 05'06" | 01:23'00" |
| 16 | 05'08" | 01:28'08" |
| 17 | 04'57" | 01:33'05" |
| 18 | 04'58" | 01:38'03" |
| 19 | 04'53" | 01:42'56" |
| 20 | 05'58" | 01:48'54" |
| 21 | 05'38" | 01:54'32" |
| 22 | 06'09" | 02:00'41" |
| 23 | 12'50" | 02:13'31" |
| 22.4 | --'--" | 02:13'31" |
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