10.1 km | 01:04:18 | 06:22/km日期: 2022-10-23 06:36 - 平均心率: 150 - 卡路里: 684 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 81%
Pace: 06'28" / 05'57" / 06'33" / 06'52" / 06'17" / 06'04" / 06'39" / 06'10" / 06'12" / 06'27" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'31") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'32" (+00'35") | 1000 / 3000 |
| 4 | | 06'52" (+00'55") | 1000 / 4000 |
| 5 | | 06'17" (+00'20") | 1000 / 5000 |
| 6 | | 06'02" (+00'05") | 1000 / 6000 |
| 7 | | 06'39" (+00'42") | 1000 / 7000 |
| 8 | | 06'09" (+00'12") | 1000 / 8000 |
| 9 | | 06'12" (+00'15") | 1000 / 9000 |
| 10 | | 06'26" (+00'29") | 1000 / 10000 |
| 11 | | 06'51" (+00'54") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 118.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'57" | 00:12'25" |
| 3 | 06'33" | 00:18'58" |
| 4 | 06'52" | 00:25'50" |
| 5 | 06'17" | 00:32'07" |
| 6 | 06'04" | 00:38'11" |
| 7 | 06'39" | 00:44'50" |
| 8 | 06'10" | 00:51'00" |
| 9 | 06'12" | 00:57'12" |
| 10 | 06'27" | 01:03'39" |
| 10.1 | 06'47" | 01:04'19" |
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