11.1 km | 00:56:49 | 05:06/km日期: 2022-10-24 21:31 - 平均心率: 156 - 卡路里: 778 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 66%
Pace: 05'44" / 05'15" / 05'10" / 05'02" / 04'51" / 05'29" / 04'56" / 04'56" / 05'03" / 05'01" / 04'52" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'53") | 1000 / 1000 |
| 2 | | 05'14" (+00'23") | 1000 / 2000 |
| 3 | | 05'10" (+00'19") | 1000 / 3000 |
| 4 | | 05'02" (+00'11") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 05'28" (+00'37") | 1000 / 6000 |
| 7 | | 04'56" (+00'05") | 1000 / 7000 |
| 8 | | 04'55" (+00'04") | 1000 / 8000 |
| 9 | | 05'03" (+00'12") | 1000 / 9000 |
| 10 | | 05'00" (+00'09") | 1000 / 10000 |
| 11 | | 04'52" (+00'01") | 1000 / 11000 |
| 12 | | 04'16" | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 127.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'15" | 00:10'59" |
| 3 | 05'10" | 00:16'09" |
| 4 | 05'02" | 00:21'11" |
| 5 | 04'51" | 00:26'02" |
| 6 | 05'29" | 00:31'31" |
| 7 | 04'56" | 00:36'27" |
| 8 | 04'56" | 00:41'23" |
| 9 | 05'03" | 00:46'26" |
| 10 | 05'01" | 00:51'27" |
| 11 | 04'52" | 00:56'19" |
| 11.1 | 04'19" | 00:56'49" |
ricky tseng 說推
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