14.4 km | 01:20:22 | 05:35/km日期: 2022-10-28 05:25 - 平均心率: 137 - 卡路里: 750 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 97%
Pace: 05'52" / 06'47" / 05'40" / 05'37" / 05'47" / 05'44" / 05'38" / 05'34" / 04'46" / 04'54" / 05'36" / 05'43" / 10'04" / 05'36" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'00") | 1000 / 1000 |
| 2 | | 05'46" (+01'54") | 1000 / 2000 |
| 3 | | 05'39" (+01'47") | 1000 / 3000 |
| 4 | | 05'37" (+01'45") | 1000 / 4000 |
| 5 | | 05'47" (+01'55") | 1000 / 5000 |
| 6 | | 05'43" (+01'51") | 1000 / 6000 |
| 7 | | 05'38" (+01'46") | 1000 / 7000 |
| 8 | | 05'33" (+01'41") | 1000 / 8000 |
| 9 | | 05'19" (+01'27") | 623 / 8623 |
| 10 | | 03'52" | 416 / 9040 |
| 11 | | 05'34" (+01'42") | 423 / 9463 |
| 12 | | 04'17" (+00'25") | 516 / 9980 |
| 13 | | 05'32" (+01'40") | 1000 / 10980 |
| 14 | | 05'42" (+01'50") | 1000 / 11980 |
| 15 | | 06'05" (+02'13") | 1000 / 12980 |
| 16 | | 05'35" (+01'43") | 1000 / 13980 |
| 17 | | 05'32" (+01'40") | 411 / 14392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 444.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'47" | 00:12'39" |
| 3 | 05'40" | 00:18'19" |
| 4 | 05'37" | 00:23'56" |
| 5 | 05'47" | 00:29'43" |
| 6 | 05'44" | 00:35'27" |
| 7 | 05'38" | 00:41'05" |
| 8 | 05'34" | 00:46'39" |
| 9 | 04'46" | 00:51'25" |
| 10 | 04'54" | 00:56'19" |
| 11 | 05'36" | 01:01'55" |
| 12 | 05'43" | 01:07'38" |
| 13 | 10'04" | 01:17'42" |
| 14 | 05'36" | 01:23'18" |
| 14.4 | 05'28" | 01:25'27" |
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