15.0 km | 01:29:27 | 05:57/km日期: 2022-10-30 05:40 - 平均心率: 157 - 卡路里: 730 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 95%
Pace: 06'02" / 05'37" / 05'43" / 05'39" / 05'50" / 05'39" / 05'48" / 05'49" / 05'50" / 05'51" / 06'36" / 05'57" / 06'34" / 06'14" / 06'25" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'26") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'43" (+00'07") | 1000 / 3000 |
| 4 | | 05'39" (+00'03") | 1000 / 4000 |
| 5 | | 05'50" (+00'14") | 1000 / 5000 |
| 6 | | 05'38" (+00'02") | 1000 / 6000 |
| 7 | | 05'47" (+00'11") | 1000 / 7000 |
| 8 | | 05'48" (+00'12") | 1000 / 8000 |
| 9 | | 05'50" (+00'14") | 1000 / 9000 |
| 10 | | 05'50" (+00'14") | 1000 / 10000 |
| 11 | | 06'36" (+01'00") | 1000 / 11000 |
| 12 | | 05'56" (+00'20") | 1000 / 12000 |
| 13 | | 06'34" (+00'58") | 1000 / 13000 |
| 14 | | 06'14" (+00'38") | 1000 / 14000 |
| 15 | | 06'11" (+00'35") | 1000 / 15000 |
| 16 | | 05'34" | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 168.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'37" | 00:11'39" |
| 3 | 05'43" | 00:17'22" |
| 4 | 05'39" | 00:23'01" |
| 5 | 05'50" | 00:28'51" |
| 6 | 05'39" | 00:34'30" |
| 7 | 05'48" | 00:40'18" |
| 8 | 05'49" | 00:46'07" |
| 9 | 05'50" | 00:51'57" |
| 10 | 05'51" | 00:57'48" |
| 11 | 06'36" | 01:04'24" |
| 12 | 05'57" | 01:10'21" |
| 13 | 06'34" | 01:16'55" |
| 14 | 06'14" | 01:23'09" |
| 15 | 06'25" | 01:29'34" |
| 15.0 | 05'50" | 01:29'41" |
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