25.3 km | 02:29:58 | 05:55/km日期: 2022-10-29 06:21 - 總爬升: 169 m - 平均心率: 135 - 卡路里: 1371 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 80%
Pace: 07'07" / 06'23" / 31'38" / 06'08" / 06'05" / 06'05" / 06'03" / 05'53" / 05'54" / 05'43" / 05'47" / 05'56" / 05'50" / 05'46" / 05'35" / 05'43" / 06'46" / 05'43" / 05'42" / 05'35" / 05'42" / 05'33" / 05'40" / 05'40" / 05'37" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'36") | 1000 / 1000 |
| 2 | | 06'21" (+00'48") | 1000 / 2000 |
| 3 | | 06'15" (+00'42") | 1000 / 3000 |
| 4 | | 06'07" (+00'34") | 1000 / 4000 |
| 5 | | 06'04" (+00'31") | 1000 / 5000 |
| 6 | | 06'05" (+00'32") | 1000 / 6000 |
| 7 | | 06'03" (+00'30") | 1000 / 7000 |
| 8 | | 05'53" (+00'20") | 1000 / 8000 |
| 9 | | 05'53" (+00'20") | 1000 / 9000 |
| 10 | | 05'42" (+00'09") | 1000 / 10000 |
| 11 | | 05'46" (+00'13") | 1000 / 11000 |
| 12 | | 05'56" (+00'23") | 1000 / 12000 |
| 13 | | 05'49" (+00'16") | 1000 / 13000 |
| 14 | | 05'45" (+00'12") | 1000 / 14000 |
| 15 | | 05'34" (+00'01") | 1000 / 15000 |
| 16 | | 05'43" (+00'10") | 1000 / 16000 |
| 17 | | 06'45" (+01'12") | 1000 / 17000 |
| 18 | | 05'43" (+00'10") | 1000 / 18000 |
| 19 | | 05'42" (+00'09") | 1000 / 19000 |
| 20 | | 05'34" (+00'01") | 1000 / 20000 |
| 21 | | 05'42" (+00'09") | 1000 / 21000 |
| 22 | | 05'33" | 1000 / 22000 |
| 23 | | 05'39" (+00'06") | 1000 / 23000 |
| 24 | | 05'39" (+00'06") | 1000 / 24000 |
| 25 | | 05'37" (+00'04") | 1000 / 25000 |
| 26 | | 05'53" (+00'20") | 299 / 25299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
359.52 km 
母子鱷魚 Y拖跟上來 累積 :
1825.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'23" | 00:13'30" |
| 3 | 31'38" | 00:45'08" |
| 4 | 06'08" | 00:51'16" |
| 5 | 06'05" | 00:57'21" |
| 6 | 06'05" | 01:03'26" |
| 7 | 06'03" | 01:09'29" |
| 8 | 05'53" | 01:15'22" |
| 9 | 05'54" | 01:21'16" |
| 10 | 05'43" | 01:26'59" |
| 11 | 05'47" | 01:32'46" |
| 12 | 05'56" | 01:38'42" |
| 13 | 05'50" | 01:44'32" |
| 14 | 05'46" | 01:50'18" |
| 15 | 05'35" | 01:55'53" |
| 16 | 05'43" | 02:01'36" |
| 17 | 06'46" | 02:08'22" |
| 18 | 05'43" | 02:14'05" |
| 19 | 05'42" | 02:19'47" |
| 20 | 05'35" | 02:25'22" |
| 21 | 05'42" | 02:31'04" |
| 22 | 05'33" | 02:36'37" |
| 23 | 05'40" | 02:42'17" |
| 24 | 05'40" | 02:47'57" |
| 25 | 05'37" | 02:53'34" |
| 25.3 | 06'14" | 02:55'26" |
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