10.9 km | 01:03:22 | 05:47/km日期: 2015-10-16 16:26 - 地點: 新莊運動公園 - 卡路里: 888 Cal - 溫度: 25°C - 濕度: 75%
Pace: 05'50" / 05'49" / 05'14" / 05'35" / 06'08" / 05'48" / 05'30" / 05'26" / 05'08" / 06'25" / 06'21" / 00'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'59") | 399 / 399 |
| 2 | | 05'55" (+01'12") | 408 / 807 |
| 3 | | 05'51" (+01'08") | 401 / 1208 |
| 4 | | 05'46" (+01'03") | 404 / 1613 |
| 5 | | 05'40" (+00'57") | 399 / 2012 |
| 6 | | 05'02" (+00'19") | 397 / 2409 |
| 7 | | 05'22" (+00'39") | 412 / 2822 |
| 8 | | 05'35" (+00'52") | 402 / 3225 |
| 9 | | 05'26" (+00'43") | 392 / 3617 |
| 10 | | 05'47" (+01'04") | 414 / 4031 |
| 11 | | 06'08" (+01'25") | 399 / 4430 |
| 12 | | 06'03" (+01'20") | 406 / 4837 |
| 13 | | 06'09" (+01'26") | 403 / 5241 |
| 14 | | 05'24" (+00'41") | 403 / 5644 |
| 15 | | 06'01" (+01'18") | 404 / 6048 |
| 16 | | 05'40" (+00'57") | 408 / 6457 |
| 17 | | 05'10" (+00'27") | 395 / 6853 |
| 18 | | 05'34" (+00'51") | 409 / 7262 |
| 19 | | 05'28" (+00'45") | 398 / 7660 |
| 20 | | 05'23" (+00'40") | 396 / 8057 |
| 21 | | 05'14" (+00'31") | 413 / 8470 |
| 22 | | 04'43" | 398 / 8869 |
| 23 | | 06'32" (+01'49") | 404 / 9274 |
| 24 | | 06'22" (+01'39") | 405 / 9679 |
| 25 | | 06'09" (+01'26") | 403 / 10083 |
| 26 | | 06'23" (+01'40") | 401 / 10484 |
| 27 | | 06'17" (+01'34") | 397 / 10881 |
| 28 | | 06'15" (+01'32") | 143 / 11025 |
10月累積里程 : 352.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'49" | 00:11'39" |
| 3 | 05'14" | 00:16'53" |
| 4 | 05'35" | 00:22'28" |
| 5 | 06'08" | 00:28'36" |
| 6 | 05'48" | 00:34'24" |
| 7 | 05'30" | 00:39'54" |
| 8 | 05'26" | 00:45'20" |
| 9 | 05'08" | 00:50'28" |
| 10 | 06'25" | 00:56'53" |
| 11 | 06'21" | 01:03'14" |
| 10.9 | -1'-55" | 01:03'22" |
展開計圈分析
留言 
