11.6 km | 01:43:27 | 08:56/km日期: 2022-10-25 05:36 - 總爬升: 117 m - 平均心率: 107 - 卡路里: 505 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 66%
Pace: 07'55" / 08'19" / 07'54" / 10'43" / 10'00" / 06'42" / 08'52" / 13'03" / 08'54" / 08'34" / 07'39" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'12") | 1000 / 1000 |
| 2 | | 08'19" (+01'37") | 1000 / 2000 |
| 3 | | 07'54" (+01'12") | 1000 / 3000 |
| 4 | | 10'43" (+04'01") | 1000 / 4000 |
| 5 | | 09'59" (+03'17") | 1000 / 5000 |
| 6 | | 06'42" | 1000 / 6000 |
| 7 | | 08'51" (+02'09") | 1000 / 7000 |
| 8 | | 13'03" (+06'21") | 1000 / 8000 |
| 9 | | 08'53" (+02'11") | 1000 / 9000 |
| 10 | | 08'34" (+01'52") | 1000 / 10000 |
| 11 | | 07'38" (+00'56") | 1000 / 11000 |
| 12 | | 08'38" (+01'56") | 564 / 11564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 250.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 08'19" | 00:16'14" |
| 3 | 07'54" | 00:24'08" |
| 4 | 10'43" | 00:34'51" |
| 5 | 10'00" | 00:44'51" |
| 6 | 06'42" | 00:51'33" |
| 7 | 08'52" | 01:00'25" |
| 8 | 13'03" | 01:13'28" |
| 9 | 08'54" | 01:22'22" |
| 10 | 08'34" | 01:30'56" |
| 11 | 07'39" | 01:38'35" |
| 11.6 | 08'39" | 01:43'28" |
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