11.2 km | 00:51:25 | 04:35/km日期: 2022-10-24 17:58 - 平均心率: 165 - 卡路里: 772 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 56%
Pace: 05'05" / 04'53" / 04'52" / 04'40" / 04'34" / 04'32" / 04'25" / 04'23" / 04'19" / 04'23" / 04'21" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'47") | 1000 / 1000 |
| 2 | | 04'52" (+00'34") | 1000 / 2000 |
| 3 | | 04'51" (+00'33") | 1000 / 3000 |
| 4 | | 04'40" (+00'22") | 1000 / 4000 |
| 5 | | 04'34" (+00'16") | 1000 / 5000 |
| 6 | | 04'31" (+00'13") | 1000 / 6000 |
| 7 | | 04'25" (+00'07") | 1000 / 7000 |
| 8 | | 04'22" (+00'04") | 1000 / 8000 |
| 9 | | 04'18" | 1000 / 9000 |
| 10 | | 04'22" (+00'04") | 1000 / 10000 |
| 11 | | 04'21" (+00'03") | 1000 / 11000 |
| 12 | | 04'54" (+00'36") | 200 / 11200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 196.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'53" | 00:09'58" |
| 3 | 04'52" | 00:14'50" |
| 4 | 04'40" | 00:19'30" |
| 5 | 04'34" | 00:24'04" |
| 6 | 04'32" | 00:28'36" |
| 7 | 04'25" | 00:33'01" |
| 8 | 04'23" | 00:37'24" |
| 9 | 04'19" | 00:41'43" |
| 10 | 04'23" | 00:46'06" |
| 11 | 04'21" | 00:50'27" |
| 11.2 | 04'53" | 00:51'26" |
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