10.0 km | 00:55:21 | 05:32/km日期: 2022-10-19 12:57 - 平均心率: 163 - 卡路里: 664 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 71%
Pace: 06'24" / 05'14" / 05'11" / 05'25" / 05'11" / 05'39" / 05'21" / 05'21" / 05'31" / 6550'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'53") | 1000 / 1000 |
| 2 | | 05'14" (+00'09") | 1000 / 2000 |
| 3 | | 05'11" (+00'06") | 1000 / 3000 |
| 4 | | 05'25" (+00'20") | 1000 / 4000 |
| 5 | | 05'10" (+00'05") | 1000 / 5000 |
| 6 | | 05'38" (+00'33") | 1000 / 6000 |
| 7 | | 05'21" (+00'16") | 1000 / 7000 |
| 8 | | 05'30" (+00'25") | 181 / 7181 |
| 9 | | 05'05" | 1000 / 8181 |
| 10 | | 05'42" (+00'37") | 1000 / 9181 |
| 11 | | 06'46" (+01'41") | 819 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 76.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'14" | 00:11'38" |
| 3 | 05'11" | 00:16'49" |
| 4 | 05'25" | 00:22'14" |
| 5 | 05'11" | 00:27'25" |
| 6 | 05'39" | 00:33'04" |
| 7 | 05'21" | 00:38'25" |
| 8 | 05'21" | 00:43'46" |
| 9 | 05'31" | 00:49'17" |
| 10.0 | 06'32" | 00:55'50" |
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